Sage + Sound

Join one of our daily meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.

What to Expect:
+ 30-minute community class
+ Guided visualization exercises + mindfulness techniques
+ An improved meditation experience
+ Optional group sharing

Benefits:
+ Deepen your understanding + experience meditation as a guide toward compassion, gratitude, + awareness
+ Enhance your capacity to hold attention to the present moment
+ Reduce the chatter of your inner dialogue
+ Calm your nervous system

Join our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.

What to Expect:
+ 30-minute community class
+ Guided visualization exercises + mindfulness techniques
+ Practical tools to improve your meditation experience
+ Optional group sharing


Benefits:
+ Deepen your understanding + experience meditation as a guide toward compassion, gratitude, + awareness
+ Enhance your capacity to hold attention to the present moment
+ Reduce the chatter of your inner dialogue
+ Calm your nervous system

Discover the transformative power of sound + vibration to promote a feeling of deep restoration. Immerse into this full-body, listening experience.

What to Expect:
+ 1-hour immersive sound experience. Guided lying down meditation using sound as a central place of focused awareness.
+ Full immersion of sounds from a variety of overtone emitting instruments

Benefits:
+ Find balance.
+ Experience relaxation.
+ Promote inner peace + well-being.
+ Boost mood.

$55

Wake up with the healing power of sound + deep listening techniques. Disconnect from the always-on mind + be guided back towards innerconnectivity.

What to Expect:
+ 1-hour morning immersive sound experience
+ Guided lying down meditation using sound as a central place of focused awareness
+ Full immersion of sounds from a variety of overtone emitting instruments
+ Optional group sharing

Benefits:
+ Set the tone for the day ahead
+ Attunement to the world around us
+ Boost mood

$55

Relax at your deepest level during this immersive, candlelit, full-body listening experience.

What to Expect:
+ 1-hour evening immersive sound experience
+ Guided lying down meditation using sound as a central place of focused awareness
+ Lovingly created sounds from a curated range of instruments ranging from gongs to singing bowls + chimes

Benefits:
+ Relax + restore
+ Gain inner peace + well-being
+ Boost Mood

$55

Embark on a transformative journey combining the healing power of sound with the meditative effects of the traditional gong, releasing stress + connecting you with your inner self.

What to Expect:
+ 1-hour immersive sound + gong session.
+ Guided lying down meditation using sound as a central place of focused awareness.
+ Expertly created soundscapes developed from a range of gongs

Benefits:
+ Release stress + improve focus.
+ Connect deeply with your inner self.
+ Boost mood.

$55

Immerse yourself in the invigorating power of sound + experience its rejuvenating benefits.

What to Expect:
+ 30-minute gentle + impactful, active listening sound experience
+ Guided seated meditation using sound as a central place of focused awareness
+ Full immersion of sounds from a variety of overtone emitting instruments

Benefits:
+ Find balance
+ Promote inner peace + well-being
+ Boost mood

$28

Join our Reiki + Sound practitioner Nichole Rutsch + explore the soothing power of Reiki as it combines with our beloved sound journey experience. Explore a deep holistic connection between mind, body, + soul, fostering balance in every aspect of your being.

What to Expect:
+ A combination of the soothing power of Reiki + sound experience
+ Deep holistic connection between mind, body, + soul
+ Utilization of crystal alchemy sound bowls to create a magical soundscape infused with Reiki energy
+ Clearing of toxic energy + elevation of collective vibration

Tools + Benefits:
+ Exploration of Reiki as an energetic modality for emotional + physical healing
+ Relief from bodily discomfort, emotional challenges, + karmic relationships
+ Profound energetic cleanse + renewal
+ Opportunity for self-discovery + unlocking pathways to true purpose through a harmonious blend of sound and Reiki

$55

A 30-minute mindfulness moment with sound for you + your child.

Our comfy + cozy space, filled with soft mats and snuggly blankets, is the perfect opportunity to introduce mindfulness to your kids in a warm environment that offers a sense of discovery + stillness.

Children must be accompanied by a parent or guardian.

Age Guidance: 6 to 12 years

Price includes one parent or guardian + one child: $55

Additional child guest space can be purchased separately at $28 per child - please call to book.

What to Expect:
+ 30-minute immersive sound experience for kids + parents.
+ Introduction to the ways sound + vibration can create moments of calm + restfulness.
+ Practitioners offer guidance on listening for specific sounds + tones from a variety of instruments.
+ Tactile experiences to feel sound as vibration.
+ Opportunities for children to create sound themselves.
+ Each child will be able to snuggle with a Bearaby Bearabuddy weighted stuffed animal for extra calming comfort during the class.

Benefits:
+ Find balance.
+ Experience relaxation.
+ Improve quality of sleep.
+ Regulate emotions.
+ Promote focus + creativity.
+ Boost mood.
+ Promote inner peace + well-being.

Thursdays 4 P.M.
Sundays 11 A.M.

Tap into a place of inner harmony + spaciousness through breathing techniques in this foundational class.

What to Expect:
+ 1-hour breathwork session
+ Guided meditation lying down using breath as a central place of focused awareness
+ A range of curated breathing techniques for body-mind connection

Benefits:
+ Recalibrate your nervous system
+ Boost your energy levels + promote calmness
+ Achieve balance in your daily life
+ Leave with new breathwork techniques for your toolkit

$55

Inhale + connect with yourself, your body, + your breath by focusing on moving stagnant emotions + energy through the body using this unique breathwork method.

What to Expect:
+ 1-hour breathwork session
+ Guided meditation by Nicholas Pratley lying down using breath as a central place of focused awareness
+ Practice of the five breaths that correlate with the five layers of the Human Electromagnetic Biofield

Benefits:
+ Access a deeper state of relaxation + inner balance
+ Feel lighter, grounded, + more aligned
+ Learn techniques that can be easily incorporated into your daily routine

$55

This class emphasizes stretching + breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing + emotional release. Our unique combination of guided visualizations + breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you + enhances your overall sense of well-being.

What to Expect:
+ 20 Minutes of Stretching: Engage in guided stretches to elongate + relax your muscles.
+ 25 Minutes of Breathwork: Use breathwork techniques to release emotions + energies that no longer serve you.
+ Group Reflection: Reflect + integrate the session's benefits, helping you feel lighter + more centered.

Benefits:
+ Release of emotional + physical tension.
+ Achievement of a calm, peaceful state.
+ Enhanced feeling of lightness, happiness + alignment in your body.
$55

Immerse yourself in mindful tranquility with this combination of breathwork + hypnosis to guide you towards a calm + relaxed state of mind.

What to Expect:
+ A 45-minute breathwork session
+ Guided, active meditation lying down using breath + hypnosis as a central place of focused awareness
+ A unique blend of breathwork + self hypnosis exercises guided by a Master Instructor

Benefits:
+ Achieve a calm + relaxed state of mind
+ Gain functional tools to reduce stress Improve focus in your daily life
+ Relax your nervous system

$55

A bite sized, introduction to breathwork, our perfectly timed class class is here to fit in to your schedule + give you the tools you need to navigate your breath intentionally.

What to Expect:
+ 30-minute seated breathwork session
+ Simple + foundational breathwork tools you can use anywhere, anytime
+ Techniques to modulate your energy levels

Benefits:
+ Recalibrate your nervous system
+ Promote calm
+ Find balance in your daily life

$28

Reset with a combination of our classic breathwork + active listening. Tap into a place of inner harmony + spaciousness through breathing techniques paired with curated sound.

What to Expect:
+ 1-hour guided meditation session using breath + sound as a central place of focused awareness
+ An immersive soundscape created with singing bowls, chimes + more
+ Techniques to enhance body-mind connection + modulate your energy levels + attention

Benefits:
+ Recalibrate your nervous system
+ Boost your energy levels + promote calm
+ Achieve balance in your daily life
+ Leave with new breathwork techniques for your toolkit

$55

Bring a mindful approach to movement, blending the grace of Pilates with breath + music.

Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body + mind, leaving you feeling centered + invigorated.

** Guests must wear socks in the space, no bare feet please.**

What to Expect:
+ A fluid sequence of Pilates-inspired movements
+ Mindful breathing techniques to enhance your practice
+ Hands-on guidance from Tina
+ Deep stretches + restorative rest + Curated music to complement your experience

Benefits:
+ Improved core strength + spinal alignment
+ Enhanced mind-body connection
+ Reduced tension + stress
+ Increased flexibility + mobility

$55

Join this transformative journey using sacred aromatics, breathwork, + visualization to let go + rejuvenate our energy fields.

What to Expect:
+ A 45-minute experience guided by a vibrational energy healing expert
+ Use of sacred aromatics, including the burning of resin + fragrant plants Breathwork, scent exploration, + visualization
Please note: This fragrant ritual involves smoke

Benefits:
+ Energetic release + revitalization
+ Foster a sense of community + shared experience

Discover the practical applications of astrology + tarot with world-renowned Astrologer Michele Bernhardt in this group class designed to help you navigate life with greater understanding + intuition. Great to do in a group!

What to Expect:
+ 1-hour session exploring astrological signs + revealing the power of tarot cards
+Guidance from Michele Bernhardt, a world-renowned astrologer
+ Practical insights into birthcharts
+ Techniques to harness these tools for personal guidance + self inquiry

Benefits:
+ Deepen your understanding of your astrological signs + their implications
+ Learn from the art of tarot reading
+ Gain knowledge of mystical practices in tangible ways

Experience the art of manifestation. This class isn't about magic powers; it's about unlocking the inherent capacity within you to shape your reality. Gain clarity in all aspects of your life + arm yourself with practical tools to bring your dreams into existence.

What to Expect:
+ 1-hour group guided conversation + teachings
+ Guided techniques + principles based on Tibetan Buddhism + psychology
+ Engaging conversations around prosperity, power, + purpose

Tools + Benefits:
+ Weekly takeaway to guide your daily practice + maintain focus
+ Learn goal + intention setting-strategies for tangible results
+ Demystify the language + practice of manifestation
+ Develop a deeper understanding of how your mind + thoughts influence your reality

Experience deep relaxation + release tension with this gentle, non-movement-based yogic practice that guides you into a restful + regenerative state.

What to Expect:
+ 1-hour lying down guided meditation + body scan

Benefits:
+ Improved sleep quality
+ Deep relaxation + restoration
+ Stress + anxiety reduction
+ Emotional healing + balance
+ Increased creativity + intuition

This immersive class is designed for beginners curious about tarot + those with prior experience in readings. Dive into the rich tapestry of tarot to uncover your natural essence + the universal types that resonate within us all. Each session is a unique opportunity to explore + creatively express the qualities of different tarot archetypes.

What to Expect:
+ Exploration of different tarot archetypes
+ Interactive exercises for personal reflection + archetype expression
+ Engaging conversations on the symbolism + meanings of tarot cards

Tools + Benefits:
+ Develop a deeper understanding of tarot
+ Gain insights into your personal journey + self-discovery
+ Learn to apply the wisdom of tarot in everyday life
+ Connect with like-minded individuals on a similar path of exploration
+ Enhance your intuitive skills + creative expression

Coaching + Community classes offer expertly led + mindfully curated programming with a sense of exploration + togetherness. With each class, take away a new learning to help guide your daily practice. Moun is your spiritual big sister, coach, meditation guide, + artist. A devoted Tibetan Buddhist practitioner, she brings a fresh, warm, + straight-talk style to her teachings. Her methods, deeply rooted in her own journey, are profound, irreverent, + accessible. Moun is a resident meditation practioner at Sage + Sound.

What to Expect:
+ 1-hour group guided conversation with a Coach
+ Guided techniques + principles
+ A creative, free-flowing atmosphere
+ Meaningful conversations on universal themes
+ Group sharing

Tools + Benefits:
+ Weekly takeaway to guide your daily practice
+ Techniques for reframing beliefs
+ Increase emotional intelligence
+ Learn goal-setting tactics
+ Gain a set of mindfulness tools for your own toolkit
+ Restore a sense of personal power + participate in life, fully