The Study

Your space for experiences, classes, + connections that empower you to devote time to self-care, development + community.

Meditation

Find harmony for your body + soul with our restorative meditation practices. It's the perfect blend to help you feel balanced + refreshed. Let's embrace mindfulness together!

$28

Meditation

Join one of our daily meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.

W...

Candlelit Meditation

Join our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.
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Sound Experience

Sound experiences have been proven to help alleviate pain, improve circulation, reduce stress, + enhance your immune system. Not to mention they're incredibly relaxing, fun, + a total sensory experience. Discover the transformative power of sound + vibration to promote a feeling of deep restoration.

Sound Experience

Discover the transformative power of sound + vibration to promote a feeling of deep restoration. Immerse into this full-body, listening experience.

What to Expect:
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Awakening Sound Experience

Wake up with the healing power of sound + deep listening techniques. Disconnect from the always-on mind + be guided back towards innerconnectivity.

What to Expect:
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Candlelit Sound Experience

Relax at your deepest level during this immersive, candlelit, full-body listening experience.

What to Expect:
+ 1-hour evening immersive sound experience
+ Gu...

Gong Sound Experience

Embark on a transformative journey combining the healing power of sound with the meditative effects of the traditional gong, releasing stress + connecting you with your inner se...

Sound30

Immerse yourself in the invigorating power of sound + experience its rejuvenating benefits.

What to Expect:
+ 30-minute gentle + impactful, active listening sound ...

Sound + Reiki Experience

Join our Reiki + Sound practitioner Nichole Rutsch + explore the soothing power of Reiki as it combines with our beloved sound journey experience. Explore a deep holistic connec...

Breathwork
+ Movement

Breathwork + movement classes offer a dynamic blend of exercises centered around the breath + body, designed to enhance physical, mental, + emotional wellbeing. Through purposeful breathing techniques + coordinated movements, participants can experience many benefits, including relaxation, sharpened focus, reduced anxiety, + an improved sleep cycle. These practices serve as powerful tools for cultivating overall health + resilience.

Basics of Breathwork

Tap into a place of inner harmony + spaciousness through breathing techniques in this foundational class.

What to Expect:
+ 1-hour breathwork session
+ Guided...

Biofield Breathwork

Inhale + connect with yourself, your body, + your breath by focusing on moving stagnant emotions + energy through the body using this unique breathwork method.

What to...

Breathe, Stretch, Release

This class emphasizes stretching + breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body mor...

Hypnobreath

Immerse yourself in mindful tranquility with this combination of breathwork + hypnosis to guide you towards a calm + relaxed state of mind.

What to Expect:
+ A 45-...

Breathwork30

A bite sized, introduction to breathwork, our perfectly timed class class is here to fit in to your schedule + give you the tools you need to navigate your breath intentionally....

Breathwork + Sound

Reset with a combination of our classic breathwork + active listening. Tap into a place of inner harmony + spaciousness through breathing techniques paired with curated sound. <...

Pilates + Align

Bring a mindful approach to movement, blending the grace of Pilates with breath + music.

Led by classically trained dancer, fitness model, and movement curator, Tina J...

Coaching + Community

What to Expect:

+ 1-hour group guided conversation with a Life Coach
+ Guided techniques + principles
+ A creative, free-flowing atmosphere
+ Meaningful conversations on universal themes
+ Group sharing

Tools + Benefits:

+ Weekly takeaway to guide your daily practice
+ Techniques for reframing beliefs Increase emotional intelligence
+ Learn goal-setting tactics
+ Gain a set of mindfulness tools for your own toolkit
+ Restore a sense of personal power + participate in life, fully

$38

Meet Your Coaches:

Jackie Cantwell

In addition to selling out stadiums for her world reknowed sound experiences, Jackie guides people to tap into their creative energy, find their real voice, + bring their ideas ...

Moun D'Simone

Moun is your spiritual big sister, coach, meditation guide, + artist. A devoted Tibetan Buddhist practitioner, she brings a fresh, warm, + straight-talk style to her teachings. ...

Kirat Randhawa

Kirat is a New York City based contemplative guide and inspired student of Tibetan Buddhism. Her personal journey and deep course of study has led her to craft a pathway to guid...

Experiential

Discover something new + embrace unique, experiential practices that will re-energize your personal path to wellness.

$45

Clearing Ritual

Join this transformative journey using sacred aromatics, breathwork, + visualization to let go + rejuvenate our energy fields.

What to Expect:
+ A 45-minute experi...

Astrology + Practical Mysticism

Discover the practical applications of astrology + tarot with world-renowned Astrologer Michele Bernhardt in this group class designed to help you navigate life with greater und...

Manifestation

Experience the art of manifestation. This class isn't about magic powers; it's about unlocking the inherent capacity within you to shape your reality. Gain clarity in all aspect...

Yoga Nidra

Experience deep relaxation + release tension with this gentle, non-movement-based yogic practice that guides you into a restful + regenerative state.

What to Expect:

Exploring Tarot

This immersive class is designed for beginners curious about tarot + those with prior experience in readings. Dive into the rich tapestry of tarot to uncover your natural essenc...

Meditation packages

All Access Packages

1-Week Unlimited Intro Offer