Sage + Sound

Hosted by Vanessa Cornell + Kirat RandhawaWhat to Expect:+ Learn tools to empower your parenting journey+ Hold space for your children while prioritizing self-care+ Show up fully for your kids while nurturing your well-being+ Connect with a community of like-minded mothers Tools + Benefits:+ Techniques to empower your parenting approach+ Balancing nurturing your children + self-care+ Enhancing your presence + connection with your children+ Building a supportive community of mothers May 6th, 6 P.M. - 7 P.M.

Hosted by Parsley Health’s Dr. Jennifer Glassman + Kirat Randhawa Join us for a dynamic workshop in partnership with Parsley Health to explore the intricate relationship between gut health + mental well-being. Discover tools + insights to trust your gut + cultivate holistic health.What to expect:+ 1-hour group guided conversation with Life Coach + Parsley Health Clinician, Dr. Jennifer Glassman + Kirat Randhawa+ Guided lessons + principles rooted in science+ Creative, free-flowing atmosphere+ Meaningful conversations on the gut-brain connection+ Group sharing with a Q+A Tools + benefits:+ Understanding the link between gut health + mental health+ Insights into the deep connection between the digestive + nervous systems+ Techniques to soothe stress-related digestive issues+ Strategies to improve mental health through diet  May 20th, 6 P.M. - 7 P.M.

Refer a friend to Sage + Sound + you'll both receive $50 toward classes + services.* *Thanks for sharing the love! Note this reward is granted once per existing client. A $50 code will be emailed to you upon your referral's first class or service purchase.