Restorative Yoga
        
        
          Fridays at 9:30 A.M.
Immerse yourself in a deeply restorative yoga practice that soothes the nervous system, supports fascia release, and replenishes your energy.This semi-private class offers an opportunity to pause, breathe, and restore—creating space for deep rest across your physical, emotional, mental, and energetic bodies.
What You’ll Experience:
Breathwork (Pranayama): Begin with gentle breathwork exercises to cultivate presence and reconnect with your life force.
Restorative Yoga & Somatic Healing: Settle into supportive postures that relax the body, open the joints, and promote deep tissue release.
Hands-On Reiki: Francesca will offer hands-on Reiki while you rest in the stretches, enhancing energy flow and balance.
Extended Savasana: The practice concludes with a long, grounding savasana to leave you feeling clear, supported, and deeply nourished.
Benefits may include:
Greater energy flow and vitality
Increased resilience to stress
Enhanced mental clarity and calm
Relief from joint and back discomfort
More restful sleep and improved metabolism
Leave feeling grounded, renewed, and in alignment with your most authentic self.
Please wear comfortable clothing.
Level: All levels welcome / Pregnancy-friendly