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meditation Classes
Align your body + soul with a mindful, restorative meditation practice.
Coaching + Community
Group conversation classes focused on universal themes taught by experts.
Experiential
Commit to a new experiential practice to re-energize your personal path to wellness.
Sound Experiences
Discover the transformative power of sound + vibration to promote a feeling of deep restoration.
Breathwork
Inhale, exhale, + tap into a place of inner harmony + spacious awareness through expertly led mindful breathing techniques.
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