wellness, your way

Curated programming, products + self-care services.

Everything is
Better IRL

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Meditation

Align your body + soul with a mindful, restorative meditation practice.

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Sound Experiences

Amidst the vibrant cacophony, we'll unveil the secret to transforming sound + vibration into our very own relaxation powerhouse.

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Breathwork

Join our one-hour class to playfully connect with yourself, your body, + your breath.

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Experiential Classes

Commit to a new experiential practice to re-energize your personal path to wellness.

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Coaching + Community

Group conversation classes focused on universal themes taught by experts.

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Happenings

Check out our upcoming events in The Study.

We Tried It: Three Skeptics Road Test a Breathwork Session and Emerge Transformed

A Guide to New York’s Most Innovative Wellness Spaces

Is New York Turning Into Los Angeles?

Skincare secrets: Treatments to depuff, debloat and define at home

@SAGESOUNDNYC