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meditation Classes

Align your body + soul with a mindful, restorative meditation practice.

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Coaching + Community

Group conversation classes focused on universal themes taught by experts.

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Experiential

Commit to a new experiential practice to re-energize your personal path to wellness.

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Sound Experiences

Discover the transformative power of sound + vibration to promote a feeling of deep restoration.

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Breathwork

Inhale, exhale, + tap into a place of inner harmony + spacious awareness through expertly led mindful breathing techniques.

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THE LATEST FROM THE TEA

The Benefits of Waking Up Early
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Ultimate Breathing Techniques For Sleep + Sweet Dreams
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We Tried It: Three Skeptics Road Test a Breathwork Session and Emerge Transformed

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