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Sound Experiences

Discover the transformative power of sound + vibration to promote a feeling of deep restoration.

meditation Classes

Align your body + soul with a mindful, restorative meditation practice.

Coaching + Community

Group conversation classes focused on universal themes taught by experts.

Experiential

Commit to a new experiential practice to re-energize your personal path to wellness.

Breathwork

Inhale, exhale, + tap into a place of inner harmony + spacious awareness through expertly led mindful breathing techniques.

Sage and Sound Is New York’s Hottest New Wellness Space

Skincare secrets: Treatments to depuff, debloat and define at home

A Guide to New York’s Most Innovative Wellness Spaces

Is New York Turning Into Los Angeles?

We Tried It: Three Skeptics Road Test a Breathwork Session and Emerge Transformed