Sage + Sound

Sunday, May 4th, 12:30 PM - 3:30 PM What to Expect Join us for an immersive three-hour journey into the transformative power of breath. This workshop dives deep into the five breath patterns that open energetic pathways and amplify the five layers of the human biofield, offering a holistic approach to revitalizing your mind, body, + energy. Through guided breathwork, conscious journaling, + dynamic techniques, you’ll gain a deeper understanding of your own breath’s impact and how to use it as a tool for empowerment.  Benefits • Boost energy flow • Reprogram subconscious patterns • Regulate your nervous system • Find your true center Capacity: Limited to 10 guests $125 

Starting October 3rd Thursdays 4 P.M.Sundays 11 A.M. A 30-minute mindfulness moment with sound for you + your child. Our comfy + cozy space, filled with soft mats and snuggly blankets, is the perfect opportunity to introduce mindfulness to your kids in a warm environment that offers a sense of discovery + stillness. Children must be accompanied by a parent or guardian.  Age Guidance: 6 to 12 years Price includes one parent or guardian + one child: $55 Additional child guest space can be purchased separately at $28 per child - please call to book. What to Expect:+ 30-minute immersive sound experience for kids + parents.+ Introduction to the ways sound + vibration can create moments of calm + restfulness.+ Practitioners offer guidance on listening for specific sounds + tones from a variety of instruments.+ Tactile experiences to feel sound as vibration.+ Opportunities for children to create sound themselves.+ Each child will be able to snuggle with a Bearaby Bearabuddy weighted stuffed animal for extra calming comfort during the class. Benefits:+ Find balance.+ Experience relaxation.+ Improve quality of sleep.+ Regulate emotions.+ Promote focus + creativity.+ Boost mood.+ Promote inner peace + well-being.

Refer a friend to Sage + Sound + you'll both receive $50 toward classes + services.* *Thanks for sharing the love! Note this reward is granted once per existing client. A $50 code will be emailed to you upon your referral's first class or service purchase.

Our introductory offer to explore all our classes in The Study for one week. Breathwork: By purposefully working with the breath, you can experience a range of benefits including relaxation, improved attention, reduced anxiety, + an improved sleep cycle.Meditation: Join one of our daily meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.Coaching + Community: Learn goal-setting tactics in a 1-hour group conversation with a Life Coach. Restore a sense of personal power + participate in life, fully.Sound Experience: Sound experiences have been proven to help alleviate pain, improve circulation, reduce stress, + enhance your immune system. Discover the transformative power of sound + vibration to promote a feeling of deep restoration.Experiential: Discover something new + embrace unique, experiential practices that will re-energize your personal path to wellness. Offerings include Clearing Ritual, Astrology + Practical Mysticism, + Manifestation.   New clients only. Cannot be combined with other offers or discounts.