Don’t know where to start? Start with our signature mindfulness class where we break down that big word, “mindfulness” in accessible ways so you can live a more mindful, conscious life by the time you walk out the door.

For anyone seeking to embody and experience love, this class is for you. Balancing contemplative and visualization techniques, we will dive into feelings of love, compassion, and joy. These classes lead us to feelings of self-love, connection, and open-heartedness.

The breath is a powerful tool if we know how to use it properly. Our breathwork classes can energize or calm the body, allowing us to utilize this tool in exactly the way that feels best to you.

Learn techniques that allow you to acknowledge and move through tough, overwhelming emotional states so you can leave feeling more peaceful.

In this class, we experiment with mindful listening techniques, engaging with sound from a place of appreciation so we can learn to be more in touch with our loved ones and the environment around us.

This class focuses on relaxing the body and mind so you can get a good night’s sleep. Techniques include yoga nidra and relaxing body scans to promote feelings of calm and peace.

In one of our more active classes, you will engage in practices that move energy throughout the body. For anyone feeling stuck, this class is for you. Shake loose of old patterns and start fresh with this new experience.

For anyone feeling particularly anxious or simply wanting more tools to conquer the stresses of the day, this class is a haven where we learn a wide variety of techniques to de-stress and return to a place of peace.

In this class, we engage in classic contemplative practices that allow us to enter the present moment, learn to appreciate the goodness happening right now, and leave feeling grateful for the most basic elements of our lives.

When you know yourself better, everything in your life around you improves. In this class, discover what makes you tick through specific topics like forgiveness, self-love, and gratitude taught by industry-leading life coach Ryan Haddon.

A 30-minute, express class that provides quick, tried-and-true tools to manage life on life's terms, for when you're triggered, dysregulated, or out of balance.

Get clear about the life you want and learn what will help you manifest it into reality through Parizad's 15 Principles of Abundance.

Living in New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to relax and restore us at our deepest level.

Single class: $55

Tea Ceremony offers us the opportunity to connect — to ourselves, to each other, and to the world around us. Together, we will drink tea in silence with time allotted at the end for connection and conversation.

Single class: $45

Drop into presence through the creative flow of writing, and practice self-care through self-expression. In this class, you can get into your creative flow and step into playfulness with yogi, writer, and artist Joyce Englander-Levy.

Single class: $45

We all breathe, but how consciously are we doing it? Connect with yourself, your body, and your breath through this 1-hour class to move stagnant emotions and energy through the body.

Single class: $55

Curious about Tarot cards? Or wanted to dive deeper into your astrological sign’s meaning? In this 1-hour class, astrologer Michele Bernhardt breaks down mystical practices in a tangible way for you to become your own best counsel.

Single class: $45

Give yourself an instant pick-me-up by improving your inner balance + de-stressing through guided, slow-flowing movement, rhythmic breathing, + a calm meditative state of mind.

Single class: $45

Life can be a lot. Come into community and let go of what's been weighing you down. Through sacred aromatics, such as the burning of resin and fragrant plants, we can intentionally release and clear stagnant energy. Join vibrational energy healing expert Valerie Oula in a 45-minute experience of breath, scent and visualization to clear your energy and begin anew. (Please note: This fragrant ritual involves smoke)

Single class: $45

Are you looking to breathe your way to a calm + relaxed state of mind in just 45 minutes? Look no further than our Hypnobreath class. This unique blend of hypnosis + breathwork will help you tap into the power of your subconscious + leave you feeling like you just took a mini-vacation -- all during your lunch break! Be guided through breathing exercises that will help reduce stress + improve focus. You'll breathe easy after this class.

Single class: $45

April 23, 2 P.M.- 3 P.M.

Wellness advocate Yasmine Cheyenne hosts a monthly workshop at Sage + Sound. 

$45 Book Now

April 27, 6 P.M.- 7 P.M.

Introducing Sage + Sound’s Parenting Series, starting with a captivating talk by renowned parent advocate Lauren Smith Brody.

Get ready for a fun + engaging 1-hour talk, where Lauren Smith Brody will show parents how to fearlessly embrace their truth at home, work, + the world around them!

Following this inspiring session, join us for a trio of empowering Parenting With Presence workshops, facilitated by a skilled Cooper parenting experts.