Sage + Sound

Untangle the knotty word "mindfulness" with a sprinkle of fun + a dash of simplicity! By the time you sashay out the door, you'll be strutting a more mindful, conscious life with flair!

Craving a love-filled adventure? This class is your ticket! Get ready to juggle daydreams + visualization tricks as we plunge into a whirlpool of love, compassion, + joy. Come along, + you'll soon be basking in self-love, + bonding like a pro!

Ready to harness the magic of your breath? Our whimsical breathwork classes are here to reveal the secrets! Whether you're craving a pep in your step or a chill vibe, we'll help you fine-tune your inner instrument to play the perfect tune for you.

Our playful techniques will empower you to navigate + shimmy through those pesky, overwhelming feelings. By the end of the session, you'll be floating on a cloud of serenity, ready to conquer the world with grace!

Dance through a symphony of appreciation, fine-tuning our ears and hearts to connect with our loved ones + the beautiful world around us. Let's groove to the rhythm of life together!

Ready for a dreamy escapade? Our cozy class is here to tuck you in for a blissful night's sleep. We'll snuggle up with yoga nidra + soothing body scans, sprinkling calm + peace over your body + mind like fairy dust.

Ready to shake, rattle, + roll? This class will get you grooving with practices that send energy zipping through your body. Perfect for anyone feeling stuck in a rut, we'll help you wiggle free from old patterns + leap into a new experience.

Craving more chill vibes? Our delightful de-stress dojo is the place for you! Come huddle up in our haven as we explore a treasure trove of techniques to send those pesky stresses packing + lead you back to your peaceful palace. Time to unwind and relax in style!

Living in New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to relax and restore us at our deepest level. During this immersive, full-body listening experience, you’ll be invited to close your eyes and rest, as different sounds and frequencies are introduced in succession. This unforgettable, 1-hour journey begins with a brief, guided meditation directing your focus to the breath and preparing your body to receive the transformational benefits of sound from crystal bowls, tuning forks and chimes.

Begin your day with an uplifting, one-hour, sensory exploration of sound, utilizing deep listening in this sonic journey. Together we will explore gentle breathwork synthesized with a full immersion of sounds created by a variety of instruments. You'll leave class feeling invigorated and attuned to your own, elevated frequency.

Living in New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to relax and restore us at our deepest level. During this immersive, full-body listening experience, you’ll be invited to close your eyes and rest, as different sounds and frequencies are introduced in succession. This unforgettable, candlelit 1-hour journey begins with a relaxing guided meditation directing your focus to the breath and preparing your body to receive the transformational benefits of sounds.

This transformative class combines the healing power of sound with the meditative effects of the ancient gong. Go on a journey of sound + vibration that will release stress, improve focus, + connect you with your inner self. The result? You'll leave feeling as if you've just had a massage for your ears + soul.

Tune in + tune up for the week ahead with a midday, 45- minute sound meditation, featuring the enhanced vibratory power of a Symphonic Gong. Allowing your focused attention + active listening to be guided toward a central point of focus, the layers of overtones + harmonics, guide your mind + body away from tension, anxiety + toward a sense of clarity + openness for the week ahead.

Inhale, exhale. With each breath, we ground ourselves, tapping into a state of heightened awareness and inner harmony through the art of deep listening. This class will take you through different breathing techniques that will tap into your inner wisdom, release stress, + allow you to feel more connected to your body + mind. Through a series of breathing exercises, you will access a deeper state of relaxation + inner balance. A journey to the ultimate reset -- or simply an hour of quiet -- awaits.

We all breathe, but how consciously are we doing it? Good breathing habits can help you easily reach a state of calm and peace. Connect with yourself, your body, and your breath through this 1-hour class guided by industry leader Nicholas Pratley to move stagnant emotions and energy through the body. You will feel lighter, grounded, and more aligned with this powerful practice. Nicholas Pratley’s incredible breathwork method focuses on the five breaths that correlate with the five layers of the Human Electromagnetic Biofield. Give yourself the gift of conscious breathing, with techniques to center, ground, and give ease to your daily life. This multi-dimensional technique can be done sitting up or laying down.

This 1-hour class will help you release tension from head to toe by using a combination of deep breathing exercises + guided stretches. Feel ready to conquer the day with a relaxed + refreshed body + mind after our practitioner guides you through a series of movements to help you relax, release tight muscles + connect you with the present moment through various techniques. Dress comfortably and be ready to move and breathe at your deepest level.

The Study class is a group mental fitness class focused on conversations on universal themes taught by experts. Who doesn’t want to manifest abundance in all areas of their lives around finances, self-love, relationships, and living your dreams? This 1-hour group class with author and Mindset Coach Parizad Srivastava helps you step into your most abundant life. Get clear about the life you want and learn what will help you manifest it into reality through Parizad’s 15 Principles of Abundance.

Let go of whatever has been weighing you down, surrounded by community. Through sacred aromatics, including the burning of resin and fragrant plants, we can intentionally release and clear stagnant energy. Join vibrational energy healing expert Valerie Oula in a 45-minute experience of breath, scent, and visualization to clear your energy and begin anew. (Please note: This fragrant ritual involves smoke.)

Got a pounding headache? UTI driving you crazy? Time to embrace Mother Nature's pharmacy! Welcome to Herbal Healing - your launchpad to a life less synthetic. In our 45-minute weekly sessions, we'll dive headfirst into the world of herbs, mastering concoctions, brews, + balms. From oils to teas, + even aromatic baths, we've got your natural remedy cravings covered. Join Claire, our resident green-thumb expert, a proud herbalist, nurtured amidst the verdant groves of Southern France. Each week, she'll unlock a fresh herbal secret, empowering you to toss the pharmacy receipt + become your own cure curator!

Are you looking to breathe your way to a calm + relaxed state of mind in just 45 minutes? Look no further than our Hypnobreath class. This unique blend of hypnosis + breathwork will help you tap into the power of your subconscious + leave you feeling like you just took a mini-vacation -- all during your lunch break! Be guided through breathing exercises that will help reduce stress + improve focus. You'll breathe easy after this class.

Re-energize (as in a pick me up), improve your inner balance, and de-stress, guided through slow-flowing movement, rhythmic breathing, and a calm meditative state of mind. Our 45-minute Qi Gong class focuses on the ancient Chinese practice of aligning breath, movement, + awareness for exercise, healing, + meditation. Think of it as the original "mind-body workout" that's been around for thousands of years, long before yoga or Pilates were even a twinkle in some dude's third eye. It's like a superpower, but instead of flying or shooting lasers, you learn to harness + control your energy.

Have you always wanted to dive deeper into your astrological sign’s meaning? Or been curious about Tarot cards? In this 1-hour class, world-renowned Astrologer Michele Bernhardt breaks down mystical practices in tangible ways for you to become your own best counsel.

Re-energize (as in a pick me up), improve your inner balance, and de-stress, guided through slow-flowing movement, rhythmic breathing, and a calm meditative state of mind. Our 45-minute Qigong class focuses on the ancient Chinese practice of aligning breath, movement, + awareness for exercise, healing, + meditation. Think of it as the original "mind-body workout" that's been around for thousands of years, long before yoga or Pilates were even a twinkle in some dude's third eye. It's like a superpower, but instead of flying or shooting lasers, you learn to harness + control your energy.