The Study
Your space for experiences,
classes, + connections that
empower you to devote time to
self-care, development + community.
Meditation
Find harmony for your body + soul with our restorative meditation practices. It's the perfect blend to help you feel balanced + refreshed. Let's embrace mindfulness together!
$28
$28
Sound Experience
Sound experiences have been proven to help alleviate pain, improve circulation, reduce stress, + enhance your immune system. Not to mention they're incredibly relaxing, fun, + a total sensory experience. Discover the transformative power of sound + vibration to promote a feeling of deep restoration.
Breathwork
Breathwork employs a set of exercises centered around the breath, aimed at facilitating physical, mental, + emotional wellbeing. By purposefully working with the breath, you can experience a range of benefits including relaxation, improved attention, reduced anxiety, + an improved sleep cycle.
Coaching + Community
What to Expect:
+ 1-hour group guided conversation with a Coach
+ Guided techniques + principles
+ A creative, free-flowing atmosphere
+ Meaningful conversations on universal themes
+ Group sharing
Tools + Benefits:
+ Weekly takeaway to guide your daily practice
+ Techniques for reframing beliefs Increase emotional intelligence
+ Learn goal-setting tactics
+ Gain a set of mindfulness tools for your own toolkit
+ Restore a sense of personal power + participate in life, fully
$38
+ 1-hour group guided conversation with a Coach
+ Guided techniques + principles
+ A creative, free-flowing atmosphere
+ Meaningful conversations on universal themes
+ Group sharing
Tools + Benefits:
+ Weekly takeaway to guide your daily practice
+ Techniques for reframing beliefs Increase emotional intelligence
+ Learn goal-setting tactics
+ Gain a set of mindfulness tools for your own toolkit
+ Restore a sense of personal power + participate in life, fully
$38
Experiential
Discover something new + embrace unique, experiential practices that will re-energize your personal path to wellness.
$45
$45