The Study

Your space for experiences, classes, + connections that empower you to devote time to self-care, development + community.

Meditation

Find harmony for your body + soul with our restorative meditation practices. It's the perfect blend to help you feel balanced + refreshed. Let's embrace mindfulness together!

Mindfulness+

Untangle the knotty word "mindfulness" with a sprinkle of fun + a dash of simplicity! By the time you sashay out the door, you'll be strutting a more mindful, conscious life wit...

Love+

Craving a love-filled adventure? This class is your ticket! Get ready to juggle daydreams + visualization tricks as we plunge into a whirlpool of love, compassion, + joy. Come a...

Breath+

Ready to harness the magic of your breath? Our whimsical breathwork classes are here to reveal the secrets! Whether you're craving a pep in your step or a chill vibe, we'll help...

Emotions+

Our playful techniques will empower you to navigate + shimmy through those pesky, overwhelming feelings. By the end of the session, you'll be floating on a cloud of serenity, re...

Listen+

Dance through a symphony of appreciation, fine-tuning our ears and hearts to connect with our loved ones + the beautiful world around us. Let's groove to the rhythm of life toge...

Sleep+

Ready for a dreamy escapade? Our cozy class is here to tuck you in for a blissful night's sleep. We'll snuggle up with yoga nidra + soothing body scans, sprinkling calm + peace ...

Vibe+

Ready to shake, rattle, + roll? This class will get you grooving with practices that send energy zipping through your body. Perfect for anyone feeling stuck in a rut, we'll help...

Calm+

Craving more chill vibes? Our delightful de-stress dojo is the place for you! Come huddle up in our haven as we explore a treasure trove of techniques to send those pesky stress...

Gratitude+

Join our "now" party! In this class, we'll dive into classic practices, savor the present moment, + leave with hearts full of gratitude for life's simple joys.

Sound Experience

Welcome to the bustling symphony of New York City! Amidst the vibrant cacophony, we'll unveil the secret to transforming sound + vibration into our very own relaxation powerhouse. Get ready to embrace the city's melody + tap into your deepest, most rejuvenating self!

Sound Experience

Living in New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to rel...

Awakening Sound Experience

Begin your day with an uplifting, one-hour, sensory exploration of sound, utilizing deep listening in this sonic journey. Together we will explore gentle breathwork synthesize...

Candlelit Sound Experience

Living in New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to rel...

Gong Sound Experience

This transformative class combines the healing power of sound with the meditative effects of the ancient gong. Go on a journey of sound + vibration that will release stress, imp...

Gong Waves Midday Sound Experience

Tune in + tune up for the week ahead with a midday, 45- minute sound meditation, featuring the enhanced vibratory power of a Symphonic Gong. Allowing your focused attention + ac...

Breathwork

Let's breathe life into your day with a refreshing twist! Join our 1-hour class to playfully connect with yourself, your body, + your breath. Together, we'll shake loose those pesky stagnant emotions + energies, leaving you feeling revitalized + ready to take on the world!

Basics of Breathwork

Inhale, exhale. With each breath, we ground ourselves, tapping into a state of heightened awareness and inner harmony through the art of deep listening. This class will take yo...

Biofield Breathwork

We all breathe, but how consciously are we doing it? Good breathing habits can help you easily reach a state of calm and peace. Connect with yourself, your body, and your breath...

Breathe, Stretch, Release

This 1-hour class will help you release tension from head to toe by using a combination of deep breathing exercises + guided stretches. Feel ready to conquer the day with a re...

Coaching + Community

Dive into our engaging group conversation classes, where experts lead discussions on thought-provoking universal themes. Let's connect, learn, + grow together!

Manifest Abundance

The Study class is a group mental fitness class focused on conversations on universal themes taught by experts. Who doesn’t want to manifest abundance in all areas of their li...

Experiential

Commit to a new experiential practice to re-energize your personal path to wellness.

Clearing Ritual

Let go of whatever has been weighing you down, surrounded by community. Through sacred aromatics, including the burning of resin and fragrant plants, we can intentionally releas...

Herbal Healing

Got a pounding headache? UTI driving you crazy? Time to embrace Mother Nature's pharmacy! Welcome to Herbal Healing - your launchpad to a life less synthetic. In our 45-minute w...

Hypnobreath

Are you looking to breathe your way to a calm + relaxed state of mind in just 45 minutes? Look no further than our Hypnobreath class. This unique blend of hypnosis + breathwork ...

Mindful Movement

Re-energize (as in a pick me up), improve your inner balance, and de-stress, guided through slow-flowing movement, rhythmic breathing, and a calm meditative state of mind. Our ...

Practical Mysticism

Have you always wanted to dive deeper into your astrological sign’s meaning? Or been curious about Tarot cards? In this 1-hour class, world-renowned Astrologer Michele Bernhardt...

Mindful Qigong Movement

Re-energize (as in a pick me up), improve your inner balance, and de-stress, guided through slow-flowing movement, rhythmic breathing, and a calm meditative state of mind. Our ...

Class Packages

All Access