New York

Hypnobreath

Regular price
$55.00

Blend breathwork and hypnosis to cultivate calm, relaxation, and lasting inner transformation.

Tuesdays at 11:30 PM
Details

Immerse yourself in mindful tranquility with this combination of breathwork and hypnosis to guide you towards a calm and relaxed state of mind.
What to Expect
  • A 45-minute guided breathwork and hypnosis experience.
  • Active meditation practiced lying down with breath as the central point of focus.
  • Self-hypnosis tools guided by a master instructor.
  • Leave feeling calm, relaxed, and more focused.
Key Benefits
  • Achieve a calm and relaxed state of mind
  • Reduce stress and mental overwhelm
  • Improve focus and concentration
  • Support nervous system regulation
  • Develop practical tools for daily resilience
Questions? View our FAQs
Hypnobreath

Hypnobreath

FAQs

Find answers to common questions before your visit.

Your instructor will guide you through a series of intentional breathing techniques designed to help you reconnect with your breath and body. Every experience is unique, and you're always encouraged to move at your own pace.

Not at all. Breathwork classes are welcoming to beginners and experienced practitioners alike.

Breathwork can help reduce stress, improve mental clarity, increase energy, regulate the nervous system, and cultivate a greater sense of presence.

Because breathwork can have profound physiological effects, we do not recommend our breathwork classes during pregnancy. If you're expecting, we'd be happy to recommend one of our prenatal movement, meditation, or Sound Experiences instead.

Yes. Private breathwork sessions are available for individuals, couples, and groups looking for a more personalized experience.

Client Reviews

Such a safe and comforting environment, truly felt like I was part of a community. Couldn't recommend more!!!
I wasn't sure what to expect but I left feeling empowered and uplifted.
Exceeded my expectations...I felt so refreshed afterwards. Highly recommend to anyone. — Author

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