New York

Breath + Meditation

Regular price
$28.00

Start your day with breathwork and visualization practices that cultivate clarity, focus, and intention.

Mondays at 6:00 PM
Tuesdays at 7:30 PM
Wednesdays at 7:30 PM
Thursdays at 6:00 PM
Details

Set the tone for your day by blending ancient pranayama (breathwork) techniques with guided visualization to create a clear and empowered mindset. This 30-minute seated practice helps regulate your nervous system, deepen your connection to inner wisdom, and align your actions with your highest intentions.
What to Expect

Guided breathwork to energize and regulate the nervous system.
Visualization practices to clarify intentions and cultivate focus.
An immersive sensory experience enhanced by sound, scent, and music.
Leave feeling centered, empowered, and ready for the day ahead.
Key Benefits

Start the day with clarity, focus, and intention
Regulate your nervous system and steady your energy
Strengthen your connection to intuition and inner wisdom
Build confidence and resilience from within
Create a grounded foundation for the day ahead

Questions? View our FAQs
Breath + Meditation

Breath + Meditation

FAQs

Find answers to common questions before your visit.

Each meditation class offers a guided practice designed to help quiet the mind, reduce stress, and cultivate greater awareness. Classes may include mindfulness, breath awareness, visualization, or silent meditation.

Absolutely. Whether you're brand new to meditation or have an established practice, our guided classes are designed to meet you where you are.

A regular meditation practice can help reduce stress, improve focus, support emotional wellbeing, and cultivate a greater sense of calm.

Yes. Meditation can be a wonderful way to support relaxation and emotional wellbeing throughout pregnancy. Our guided meditation classes are appropriate for expectant mothers unless otherwise noted.

Yes. Private meditation sessions are available for individuals, couples, and groups seeking a more personalized experience.

Client Reviews

Such a safe and comforting environment, truly felt like I was part of a community. Couldn't recommend more!!!
I wasn't sure what to expect but I left feeling empowered and uplifted.
Exceeded my expectations...I felt so refreshed afterwards. Highly recommend to anyone. — Author

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