New York

Fascia, Roll, and Release

Regular price
$55.00

Improve mobility and release tension through myofascial release, yoga, and breathwork.

Tuesdays at 4:30 PM
Details

Maintain healthy fascia to enhance flexibility, release tension, and improve mobility. This class blends myofascial release, breathwork, and yoga to promote relaxation, balance, and overall well-being, leaving you feeling restored and rejuvenated.
What to Expect
  • A 45-minute class using targeted postures, props, and rolling techniques.
  • Myofascial release practices designed to ease tension and support mobility.
  • Mindful yoga flows paired with purposeful breathwork.
  • Leave feeling open, restored, and more connected to your body.
Key Benefits
  • Relieve chronic tension and stiffness
  • Improve flexibility and range of motion
  • Support circulation and recovery
  • Enhance mobility for everyday movement
  • Feel lighter, freer, and more connected to your body
Fascia, Roll, and Release

Fascia, Roll, and Release

Client Reviews

Such a safe and comforting environment, truly felt like I was part of a community. Couldn't recommend more!!!
I wasn't sure what to expect but I left feeling empowered and uplifted.
Exceeded my expectations...I felt so refreshed afterwards. Highly recommend to anyone. — Author

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