New York

Restorative Yoga

Regular price: $55.00

Deeply nourish your nervous system through restorative yoga, Reiki, and mindful relaxation.
Semi Private

Mondays at 11:30 AM
Fridays at 9:30 AM
Saturdays at 11:30 AM
Sundays at 2:45 PM

Details

Immerse yourself in a deeply restorative yoga practice that soothes the nervous system, supports fascia release, and replenishes your energy.

This semi-private class offers an opportunity to pause, breathe, and restore, creating space for deep rest across your physical, emotional, mental, and energetic bodies.

Please wear comfortable clothing.

Level: All levels welcome / Pregnancy-friendly

What to Expect

A deeply restorative yoga practice supported by breathwork and Reiki.
Gentle postures designed to relax the body, open the joints, and release tension.
Hands-on Reiki offered while you rest in supported shapes.
An extended savasana to leave you feeling clear, grounded, and deeply nourished.

Key Benefits

Soothe an overstimulated nervous system
Release physical and emotional tension
Improve sleep quality and recovery
Restore energy without depletion
Cultivate a deeper sense of calm and resilience

Restorative Yoga

Client Reviews

Such a safe and comforting environment, truly felt like I was part of a community. Couldn't recommend more!!!

I wasn't sure what to expect but I left feeling empowered and uplifted.

Exceeded my expectations...I felt so refreshed afterwards. Highly recommend to anyone. — Author

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