New York

Breathwork + Sound

Regular price
$55.00

Reset your nervous system through guided breathwork paired with an immersive, curated sound journey

Thursdays at 4:00 PM
Fridays at 11:00 AM
Saturdays at 9:30 AM
Sundays at 12:00 PM
Details

Reset with a combination of our classic breathwork and active listening. Tap into a place of inner harmony and spaciousness through breathing techniques paired with curated sound.
What to Expect
  • A guided experience combining breathwork and immersive sound.
  • Breathing techniques to support energy, attention, and nervous system regulation.
  • A curated soundscape with singing bowls, chimes, and other instruments.
  • Leave feeling balanced, refreshed, and deeply connected.
Key Benefits
  • Release stress stored in the body
  • Boost energy while cultivating calm
  • Strengthen mind-body awareness
  • Regulate your nervous system naturally
  • Leave feeling refreshed, balanced, and clear
Questions? View our FAQs
Breathwork + Sound

Breathwork + Sound

FAQs

Find answers to common questions before your visit.

Your instructor will guide you through a series of intentional breathing techniques designed to help you reconnect with your breath and body. Every experience is unique, and you're always encouraged to move at your own pace.

Not at all. Breathwork classes are welcoming to beginners and experienced practitioners alike.

Breathwork can help reduce stress, improve mental clarity, increase energy, regulate the nervous system, and cultivate a greater sense of presence.

Because breathwork can have profound physiological effects, we do not recommend our breathwork classes during pregnancy. If you're expecting, we'd be happy to recommend one of our prenatal movement, meditation, or Sound Experiences instead.

Yes. Private breathwork sessions are available for individuals, couples, and groups looking for a more personalized experience.

Client Reviews

Such a safe and comforting environment, truly felt like I was part of a community. Couldn't recommend more!!!
I wasn't sure what to expect but I left feeling empowered and uplifted.
Exceeded my expectations...I felt so refreshed afterwards. Highly recommend to anyone. — Author

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