Prenatal Massage

Regular price
$250.00

Nurturing bodywork designed to ease tension, reduce swelling, and support pregnancy comfort.

Details

Prenatal Massage is a nurturing, therapeutic treatment designed to support the changing needs of the body during pregnancy. This specialized massage helps ease muscle tension, reduce swelling, improve circulation, and promote relaxation, offering comfort and relief throughout the second and third trimesters. Thoughtfully tailored to each stage of pregnancy, this restorative experience provides safe, supportive care for both body and mind.
Please note: Prenatal Massage is available only after the first trimester (12 weeks pregnant or later). Postnatal Massage requires written clearance from your physician prior to treatment.
What to Expect
  • Pregnancy-safe consultation and comfort check-in
  • Supportive positioning for the second and third trimesters
  • Gentle massage tailored to your body’s needs
  • Hot stones included in sessions 75 minutes and longer when appropriate
Key Benefits

  • Helps ease pregnancy-related tension and discomfort
  • Supports circulation and relaxation
  • Encourages rest during a physically demanding time
  • Leaves you feeling nurtured, supported, and calm

Questions? View our FAQs
Prenatal Massage

Prenatal Massage

FAQs

Find answers to common questions before your visit.

Whether you're looking to relieve tension, support athletic recovery, reduce stress, or simply unwind, we offer a variety of massage therapies tailored to your goals.

Swedish Massage is ideal for relaxation and stress relief.

Deep Tissue Massage targets chronic tension and tight muscles.

Athletic Massage supports recovery, mobility, and performance.

If you're unsure which massage is right for you, our team is happy to help guide your selection.

Yes. Every massage begins with a consultation so your therapist can tailor the pressure, techniques, and focus areas to your individual needs.

Yes. Massage can help relieve muscle tension, improve mobility, reduce stress, support recovery after exercise, and promote overall wellbeing.

Some guests, particularly after Deep Tissue or Athletic Massage, may experience mild soreness for 24–48 hours. Staying hydrated and incorporating gentle movement can help support recovery.

Many guests benefit from massage every 2–4 weeks, though your therapist may recommend a schedule based on your goals and lifestyle.

Your comfort is our priority. You'll undress to your level of comfort, and your therapist will ensure you're professionally draped throughout the treatment.

Client Reviews

Sage + Sound is a dream. The space itself and the energy is truly unmatched. So zen, clean and the staff is beyond!
A transformative healing oasis with beautiful, rejuvenating aesthetic. Their treatments and classes are truly spectacular all around! A must visit in NYC!

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