New York

Breathe, Stretch, Release

Regular price
$55.00

Release physical tension and emotional stress through stretching, breathwork, and guided reflection.

Details

This class emphasizes stretching and breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing and emotional release. Our unique combination of guided visualizations and breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you and enhances your overall sense of well-being.
What to Expect
  • A guided class that begins with stretching to release physical tension.
  • Breathwork practices designed to support emotional release and energetic balance.
  • An immersive experience enhanced by personal headphones and guided visualization.
  • Time for reflection to help integrate the session and leave feeling lighter.
Key Benefits
  • Release physical tension and emotional stress
  • Improve flexibility and ease of movement
  • Create a greater sense of calm and clarity
  • Feel lighter, more balanced, and aligned
  • Support overall wellbeing through breath and movement
Questions? View our FAQs
Breathe, Stretch, Release

Breathe, Stretch, Release

FAQs

Find answers to common questions before your visit.

Your instructor will guide you through a series of intentional breathing techniques designed to help you reconnect with your breath and body. Every experience is unique, and you're always encouraged to move at your own pace.

Not at all. Breathwork classes are welcoming to beginners and experienced practitioners alike.

Breathwork can help reduce stress, improve mental clarity, increase energy, regulate the nervous system, and cultivate a greater sense of presence.

Because breathwork can have profound physiological effects, we do not recommend our breathwork classes during pregnancy. If you're expecting, we'd be happy to recommend one of our prenatal movement, meditation, or Sound Experiences instead.

Yes. Private breathwork sessions are available for individuals, couples, and groups looking for a more personalized experience.

Client Reviews

Such a safe and comforting environment, truly felt like I was part of a community. Couldn't recommend more!!!
I wasn't sure what to expect but I left feeling empowered and uplifted.
Exceeded my expectations...I felt so refreshed afterwards. Highly recommend to anyone. — Author

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