New York

Yoga Nidra

Regular price
$55.00

Enter a deeply restorative state through guided relaxation, meditation, and conscious rest.

Thursdays at 7:30 PM
Details

Experience deep relaxation and release tension with this gentle, non-movement-based yogic practice that guides you into a restful and regenerative state.
What to Expect
  • A one-hour lying-down guided meditation and body scan.
  • A gentle, non-movement practice designed to guide the body into deep rest.
  • Breath, awareness, and relaxation techniques to support conscious restoration.
  • Leave feeling deeply calm, rested, and renewed.
Key Benefits
  • Access deep rest without sleep
  • Calm anxiety and mental overactivity
  • Support emotional regulation and recovery
  • Improve sleep quality and overall wellbeing
  • Leave feeling deeply restored and refreshed
Questions? View our FAQs
Yoga Nidra

Yoga Nidra

FAQs

Find answers to common questions before your visit.

Experiential offerings bring together wellness, creativity, education, and community through thoughtfully curated events. From astrology and seasonal rituals to conversations, tastings, and immersive experiences, each event is designed to inspire connection and discovery.

Everyone. Whether you're exploring something new or deepening an existing interest, our experiential offerings are welcoming to all levels of curiosity.

Every experience is thoughtfully curated and led by expert practitioners, authors, founders, and industry leaders. You'll leave with new insights, meaningful connections, and fresh inspiration.

Not at all. Our experiential offerings are designed to be approachable and welcoming, whether you're attending your first event or returning to deepen your practice.

Yes. We offer customized experiences for private groups, celebrations, corporate events, and special occasions.

Client Reviews

Such a safe and comforting environment, truly felt like I was part of a community. Couldn't recommend more!!!
I wasn't sure what to expect but I left feeling empowered and uplifted.
Exceeded my expectations...I felt so refreshed afterwards. Highly recommend to anyone. — Author

Explore Our Offerings

Personalized services and guided classes designed to support whole-body well-being.

Services

Discover Our Treatment Offerings

View All Services

Classes

Explore Our Classes in The Study

View All Classes