Sage + Sound

Maintain healthy fascia to enhance flexibility, release tension, and improve mobility. This class blends myofascial release, breathwork, and yoga to promote relaxation, balance, and overall well-being, leaving you feeling restored and rejuvenated.

What to Expect:

- A 45-minute class led by our lead massage therapist, Izzy Van Hall, using targeted postures and props to roll and release fascial tension. 

- Mindful yoga flows paired with purposeful breathwork.

- A meditative, rejuvenating practice accessible to all levels.

Key Benefits:

- Boost circulation & detoxification

- Myofascial release & tension relief

- Increased mobility & range of motion

- Enhanced nervous system regulation & relaxation