Sage + Sound

Tuesdays 8:30 - 9:30 A.M. and 9:45 - 10:45 A.M. 

A private 55-minute Pilates session with Tina Jackson, a classically trained dancer and certified Pilates and yoga instructor known for blending performance, precision, and deeply intentional movement.

Designed to reconnect you to your body through breath, alignment, and control, each session draws from the original method of Joseph Pilates to support strength, flexibility, injury prevention, and improved balance and posture.

Your experience concludes with a 20-minute infrared sauna session, available immediately after class, offering space to unwind, reset, and restore.

Benefits
- Improved core strength and spinal alignment
- Enhanced mind-body connection
- Reduced tension and stress
- Increased flexibility and mobility

Infrared sauna benefits
- Supports cardiovascular health
- Eases muscle tension and aids recovery
- Encourages detoxification through sweat
- Promotes deep relaxation

$200