Sage + Sound

Fridays at 9:30 A.M.

Immerse yourself in a deeply restorative yoga practice that soothes the nervous system, supports fascia release, and replenishes your energy.
This semi-private class offers an opportunity to pause, breathe, and restore—creating space for deep rest across your physical, emotional, mental, and energetic bodies.

What You’ll Experience:

Breathwork (Pranayama): Begin with gentle breathwork exercises to cultivate presence and reconnect with your life force.

Restorative Yoga & Somatic Healing: Settle into supportive postures that relax the body, open the joints, and promote deep tissue release.

Hands-On Reiki: Francesca will offer hands-on Reiki while you rest in the stretches, enhancing energy flow and balance.

Extended Savasana: The practice concludes with a long, grounding savasana to leave you feeling clear, supported, and deeply nourished.

Benefits may include:

• Greater energy flow and vitality
• Increased resilience to stress
• Enhanced mental clarity and calm
• Relief from joint and back discomfort
• More restful sleep and improved metabolism
• Leave feeling grounded, renewed, and in alignment with your most authentic self.

Please wear comfortable clothing.

Level: All levels welcome / Pregnancy-friendly