STRONG

Regular price: $55.00

Build lasting results with full-body strength and improve mobility through progressive weight training, functional movement, and intentional breath awareness.

Details

STRONG is a full-body strength and mobility class designed to build lasting strength, improve range of motion, and support overall wellbeing. Combining heavy weights, functional movement, and intentional breath-awareness, this class challenges the body while creating space for recovery.
STRONG helps you develop strength, confidence, and consistency over time. With expert guidance, simple yet effective movements, and a focus on proper form, every class meets you where you are and helps you grow stronger.

What to Expect

Strength training across three focused blocks: Power, Strength + Mobility, and a high-energy finisher
Heavy dumbbells (10, 20 and 30 lbs) and functional movements designed to challenge every major muscle group
Personalized instructor guidance in a supportive small-group setting
Integrated mobility exercises to improve flexibility and range of motion
Intentional breath awareness between blocks to encourage recovery and reset
A progressive program designed to build strength over time