When it comes to holistic health, few practitioners embody the integration of body, mind, and lifestyle as comprehensively as Dr. Elizabeth Sharp. As the founder of Health Meets Wellness (HMW), Dr. Sharp has pioneered a groundbreaking approach to wellness that blends conventional medicine with functional medicine principles. Her qualifications as a board-certifiedInternal Medicine Physician, Institute for Functional Medicine Certified Practitioner, and Certified Yoga Teacher (yes, you read all that correctly) make her uniquely qualified to guide individuals on their journeys to optimal health.
At Sage + Sound, we are excited to dive into Dr. Sharp's wellness must-haves because her daily practices not only reflect her professional beliefs but also her personal commitment to maintaining a vibrant and healthy lifestyle. Dr. Sharp's extensive experience and holistic approach ensure that her recommendations are deeply rooted in both scientific understanding and practical efficacy. Join us as we explore the tools and techniques that Dr. Sharp credits for her own health and which she passionately recommends to her patients.
The Perfect Sunscreen
Dr. Sharp's Pick: Soleil Tujours Clean Conscious Set + Protect Micro Mist SPF 30
"It's great to be able to recommend a good sunscreen. Everyone should be wearing it daily and especially now with the weather getting nicer, having a non-greasy, easy, clean and colorless product is key. My biggest concern about sunscreens is the ingredient profile. Lots of sunscreens are filled with chemicals and compounds that get absorbed by your skin and can actually be harmful. This is a great clean product with natural ingredients. It's a great option for daily use."
The Most Delicious Candle
Dr. Sharp's Pick: Soh Melbourne's St. Nicholas Scented Candle
"I'm a big candle person so recommending a candle is not something I would do unless I really liked all of the following things about it: First and foremost, the smell of the candle is the most important thing about it. This candle smells great and I would be delighted to walk into a fragrant room of this scent. Second, the design of the candle. You want a candle to look good on your coffee table, bedside table, kitchen counter or in the bathroom even when it's not lit. This candle is beautiful and simple with a pop of color. Lastly, it is very important to choose a candle that has clean ingredients, and pleased to say that this one does."
The Skin Savior
Dr. Sharp's Pick: Augustinus Bader's The Rich Cream
"Before I recommend any cream I like to make sure that the consistency is light and not greasy so that it actually makes your skin feel good! It sounds simple but it's not always easy to find. Then I like to make sure that the cream has a few powerful ingredients to actually nourish and hydrate the skin as well as some data behind those active ingredients. This product checks all of those boxes!?"
The Bathroom Bestie
Dr. Sharp's Pick: Esker's Towel Linen Spray
"I love that this product uses eucalyptus and lavender for relaxation. Lavender is one of my favorite essential oils that can be used topically to help calm the nervous system and help with anxiety and stress. It also smells great! I like to recommend spray products with few active ingredients so that you know exactly what you're inhaling and how it's working."
You can learn more about Dr. Elizabeth Sharp at Health Meets Wellness.