Sage + Sound

Bring a mindful approach to movement, blending the grace of Pilates with breath and music. Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body and mind, leaving you feeling centered and invigorated.

Immerse yourself in a deeply restorative yoga practice that soothes the nervous system, supports fascia release, and replenishes your energy. This semi-private class offers an opportunity to pause, breathe, and restore, creating space for deep rest across your physical, emotional, mental, and energetic bodies. Please wear comfortable clothing. Level: All levels welcome / Pregnancy-friendly

This class emphasizes stretching and breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing and emotional release. Our unique combination of guided visualizations and breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you and enhances your overall sense of well-being.

Bring a mindful approach to movement, blending the grace of Pilates with breath and music. Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body and mind, leaving you feeling centered and invigorated.