Sage + Sound

Starting October 3rd Thursdays 4 P.M.Sundays 11 A.M. A 30-minute mindfulness moment with sound for you + your child. Our comfy + cozy space, filled with soft mats and snuggly blankets, is the perfect opportunity to introduce mindfulness to your kids in a warm environment that offers a sense of discovery + stillness. Children must be accompanied by a parent or guardian.  Age Guidance: 6 to 12 years Price includes one parent or guardian + one child: $55 Additional child guest space can be purchased separately at $28 per child - please call to book. What to Expect:+ 30-minute immersive sound experience for kids + parents.+ Introduction to the ways sound + vibration can create moments of calm + restfulness.+ Practitioners offer guidance on listening for specific sounds + tones from a variety of instruments.+ Tactile experiences to feel sound as vibration.+ Opportunities for children to create sound themselves.+ Each child will be able to snuggle with a Bearaby Bearabuddy weighted stuffed animal for extra calming comfort during the class. Benefits:+ Find balance.+ Experience relaxation.+ Improve quality of sleep.+ Regulate emotions.+ Promote focus + creativity.+ Boost mood.+ Promote inner peace + well-being.

Sunday, September 14th | 1:00 PM – 3:00 PMCapacity: Limited to 25 seated guests - $75 What to Expect - Join Breathwork Expert, Nicholas Pratley for a 2-hour deep dive into the expansive power of breath. This workshop introduces specialized breath patterns that increase finite focus, decrease overstimulation and stress, and welcome expanded peace and joy. - We’ll explore five breath patterns that open energetic pathways and amplify the five layers of the human biofield, offering a holistic approach to revitalizing your mind, body, and energy. - Through guided breathwork, conscious conversation, and ancient wisdom, we’ll uncover how simple breath applications can provide deep lifestyle support. You’ll leave with a stronger understanding of your breath’s impact—and how to use it as a tool for empowerment.   Benefits - Learn how to elevate your daily life with simple breath techniques - Understand the physical, mental, and emotional impact of breath - Reprogram subconscious patterns through neurolinguistic programming - Stimulate vagal tone and regulate your nervous system - Connect to your truth and power

Refer a friend to Sage + Sound + you'll both receive $50 toward classes + services.* *Thanks for sharing the love! Note this reward is granted once per existing client. A $50 code will be emailed to you upon your referral's first class or service purchase.

Our introductory offer to explore all our classes in The Study for one week. Breathwork: By purposefully working with the breath, you can experience a range of benefits including relaxation, improved attention, reduced anxiety, + an improved sleep cycle.Meditation: Join one of our daily meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.Coaching + Community: Learn goal-setting tactics in a 1-hour group conversation with a Life Coach. Restore a sense of personal power + participate in life, fully.Sound Experience: Sound experiences have been proven to help alleviate pain, improve circulation, reduce stress, + enhance your immune system. Discover the transformative power of sound + vibration to promote a feeling of deep restoration.Experiential: Discover something new + embrace unique, experiential practices that will re-energize your personal path to wellness. Offerings include Clearing Ritual, Astrology + Practical Mysticism, + Manifestation.   New clients only. Cannot be combined with other offers or discounts.