Classes

Experience a full-body sound journey designed to quiet the mind, regulate the nervous system, and promote deep relaxation.

Begin the day with a restorative sound experience that awakens the senses and sets a grounded tone.

Relax into an evening sound journey designed to release stress and support deep rest.

Combine Reiki and sound healing to support energetic alignment, relaxation, and renewal.

Experience the powerful vibrations of gongs to release tension, restore balance, and sharpen focus.

Release stagnant energy through ritual, intention setting, and immersive gong-based sound experience.

An immersive rhythmic breathwork experience to invigorate and activate.

Reset your nervous system through guided breathwork paired with an immersive, curated sound journey

Blend breathwork and hypnosis to cultivate calm, relaxation, and lasting inner transformation.

Release physical tension and emotional stress through stretching, breathwork, and guided reflection.

Release stagnant emotions and energy through guided breathwork designed to restore clarity and vitality.

Learn practical manifestation techniques to clarify goals and create meaningful life changes.

Explore astrology and tarot as practical tools for insight, self-discovery, and guidance.

Release stagnant energy through ritual, intention setting, and immersive gong-based sound experience.

Deepen your understanding of tarot through archetypes, intuition, and creative self-exploration.

Enter a deeply restorative state through guided relaxation, meditation, and conscious rest.

Strengthen, lengthen, and realign your body through mindful Pilates-inspired movement and breath.

Improve mobility and release tension through myofascial release, yoga, and breathwork.

Deeply nourish your nervous system through restorative yoga, Reiki, and mindful relaxation. Semi Private

Release physical tension and emotional stress through stretching, breathwork, and guided reflection.

Strengthen, lengthen, and realign your body through mindful Pilates-inspired movement and breath.

Start your day with breathwork and visualization practices that cultivate clarity, focus, and intention.

Unwind by candlelight with a guided meditation designed to quiet the mind and calm the nervous system.

Set meaningful intentions during the calm of the New Moon.

Begin the month with clarity and lightness under the March Full Moon.

Our introductory offer to explore all our classes in The Study for one week.Purchase 1-Week Unlimited here

Unlimited access to The Study for a season of movement, meditation, sound, and community.

Return to ritual and reconnect with your mind, body, breath, and inner clarity through practices designed to restore, align, and ground you.