Sage + Sound

New to meditation? Embrace mindfulness with simplicity, joy, + ease guided by one of our expert meditation teachers.

What to Expect:
+ 30-minute community class
+ Introduction to the basics + best postures to be comfortable + at ease
+ Guided visualization exercises
+ Practical meditation exercise
+ Optional group sharing


Benefits:
+ Create a foundation for the understanding + application of mindfulness
+ Embrace a mindful awareness of the present moment
+ Gain confidence to explore a deeper relationship with your meditation practice in community

Join one of our daily meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.

What to Expect:
+ 30-minute community class
+ Guided visualization exercises + mindfulness techniques
+ An improved meditation experience
+ Optional group sharing

Benefits:
+ Deepen your understanding + experience meditation as a guide toward compassion, gratitude, + awareness
+ Enhance your capacity to hold attention to the present moment
+ Reduce the chatter of your inner dialogue
+ Calm your nervous system

Join our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.

What to Expect:
+ 30-minute community class
+ Guided visualization exercises + mindfulness techniques
+ Practical tools to improve your meditation experience
+ Optional group sharing


Benefits:
+ Deepen your understanding + experience meditation as a guide toward compassion, gratitude, + awareness
+ Enhance your capacity to hold attention to the present moment
+ Reduce the chatter of your inner dialogue
+ Calm your nervous system

Discover the transformative power of sound + vibration to promote a feeling of deep restoration. Immerse into this full-body, listening experience.

What to Expect:
+ 1-hour immersive sound experience. Guided lying down meditation using sound as a central place of focused awareness.
+ Full immersion of sounds from a variety of overtone emitting instruments

Benefits:
+ Find balance.
+ Experience relaxation.
+ Promote inner peace + well-being.
+ Boost mood.

$55

Wake up with the healing power of sound + deep listening techniques. Disconnect from the always-on mind + be guided back towards innerconnectivity.

What to Expect:
+ 1-hour morning immersive sound experience
+ Guided lying down meditation using sound as a central place of focused awareness
+ Full immersion of sounds from a variety of overtone emitting instruments
+ Optional group sharing

Benefits:
+ Set the tone for the day ahead
+ Attunement to the world around us
+ Boost mood

$55

Relax at your deepest level during this immersive, candlelit, full-body listening experience.

What to Expect:
+ 1-hour evening immersive sound experience
+ Guided lying down meditation using sound as a central place of focused awareness
+ Lovingly created sounds from a curated range of instruments ranging from gongs to singing bowls + chimes

Benefits:
+ Relax + restore
+ Gain inner peace + well-being
+ Boost Mood

$55

Embark on a transformative journey combining the healing power of sound with the meditative effects of the traditional gong, releasing stress + connecting you with your inner self.

What to Expect:
+ 1-hour immersive sound + gong session.
+ Guided lying down meditation using sound as a central place of focused awareness.
+ Expertly created soundscapes developed from a range of gongs

Benefits:
Release stress + improve focus.
+ Connect deeply with your inner self.
+ Boost mood.

$55

Immerse yourself in the invigorating power of sound + experience its rejuvenating benefits.

What to Expect:
+ 30-minute gentle + impactful, active listening sound experience
+ Guided seated meditation using sound as a central place of focused awareness
+ Full immersion of sounds from a variety of overtone emitting instruments

Benefits:
+ Find balance
+ Promote inner peace + well-being
+ Boost mood

$28

Tap into a place of inner harmony + spaciousness through breathing techniques in this foundational class.

What to Expect:
+ 1-hour breathwork session
+ Guided meditation lying down using breath as a central place of focused awareness
+ A range of curated breathing techniques for body-mind connection

Benefits:
+ Recalibrate your nervous system
+ Boost your energy levels + promote calmness
+ Achieve balance in your daily life
+ Leave with new breathwork techniques for your toolkit

$55

Inhale + connect with yourself, your body, + your breath by focusing on moving stagnant emotions + energy through the body using this unique breathwork method.

What to Expect:
+ 1-hour breathwork session
+ Guided meditation by Nicholas Pratley lying down using breath as a central place of focused awareness
+ Practice of the five breaths that correlate with the five layers of the Human Electromagnetic Biofield

Benefits:
+ Access a deeper state of relaxation + inner balance
+ Feel lighter, grounded, + more aligned
+ Learn techniques that can be easily incorporated into your daily routine

$55

Focus on three elements of Breathe, Stretch, + Release to help you feel more aligned + stronger in your body, allowing you to release anything that no longer serves you.

What to Expect:
+ 1-hour breathwork class
+ A combination of deep breathing exersies + guided stretches

Benefits:
+ Release physical + emotional tension
+ Achieve a state of calm + peace

$55

Immerse yourself in mindful tranquility with this combination of breathwork + hypnosis to guide you towards a calm + relaxed state of mind.

What to Expect:
+ A 45-minute breathwork session
+ Guided, active meditation lying down using breath + hypnosis as a central place of focused awareness
+ A unique blend of breathwork + self hypnosis exercises guided by a Master Instructor

Benefits:
+ Achieve a calm + relaxed state of mind
+ Gain functional tools to reduce stress Improve focus in your daily life
+ Relax your nervous system

$55

A bite sized, introduction to breathwork, our perfectly timed class class is here to fit in to your schedule + give you the tools you need to navigate your breath intentionally.

What to Expect:
+ 30-minute seated breathwork session
+ Simple + foundational breathwork tools you can use anywhere, anytime
+ Techniques to modulate your energy levels

Benefits:
+ Recalibrate your nervous system
+ Promote calm
+ Find balance in your daily life

$28

Be guided through a combination of our classic breathwork + sound experiences for an instant reset.

What to Expect:
+ 30-minute seated pairing of breathwork + active listening
+ Simple breathwork tools + immersive sounds
+ Techniques to modulate your energy levels, attention, + awareness

Benefits:
+ Recalibrate your nervous system
+ Promote calm
+ Find balance in your daily life

$28

Reset with a combination of our classic breathwork + active listening. Tap into a place of inner harmony + spaciousness through breathing techniques paired with curated sound.

What to Expect:
+ 1-hour guided meditation session using breath + sound as a central place of focused awareness
+ An immersive soundscape created with singing bowls, chimes + more
+ Techniques to enhance body-mind connection + modulate your energy levels + attention

Benefits:
+ Recalibrate your nervous system
+ Boost your energy levels + promote calm
+ Achieve balance in your daily life
+ Leave with new breathwork techniques for your toolkit

In addition to selling out stadiums for her world reknowed sound experiences, Jackie guides people to tap into their creative energy, find their real voice, + bring their ideas to life. Jackie is a creative coach, mental health advocate, sound musician, + multi-disciplinary artist. Jackie is a resident sound practioner at Sage + Sound + a brand ambassador for Nike.

Moun is your spiritual big sister, coach, meditation guide, + artist. A devoted Tibetan Buddhist practitioner, she brings a fresh, warm, + straight-talk style to her teachings. Her methods, deeply rooted in her own journey, are profound, irreverent, + accessible. Moun is a resident meditation practioner at Sage + Sound.

Kirat is a New York City based contemplative guide and inspired student of Tibetan Buddhism. Her personal journey and deep course of study has led her to craft a pathway to guide others in personal development, conscious exploration, transformational practices, and life’s shifts.

Join this transformative journey using sacred aromatics, breathwork, + visualization to let go + rejuvenate our energy fields.

What to Expect:
+ A 45-minute experience guided by a vibrational energy healing expert
+ Use of sacred aromatics, including the burning of resin + fragrant plants Breathwork, scent exploration, + visualization
Please note: This fragrant ritual involves smoke

Benefits:
+ Energetic release + revitalization
+ Foster a sense of community + shared experience

Tap into Mother Nature's pharmacy + become your own cure curator in this interactive DIY herbal-focused class.

What to Expect:
+ A 45-minute session with our resident expert herbalist, Claire
+ A lesson in the diverse world of herbs + their healing properties
+ Hands-on experience creating herbal mixtures
+ A new herbal secret revealed each week

Benefits:
+ Learn to manage common health issues using natural remedies
+ Enhance your understanding of herbal healing
+ Gain practical skills to create your own herbal remedies at home

Discover the practical applications of astrology + tarot with world-renowned Astrologer Michele Bernhardt in this group class designed to help you navigate life with greater understanding + intuition. Great to do in a group!

What to Expect:
+ 1-hour session exploring astrological signs + revealing the power of tarot cards
+Guidance from Michele Bernhardt, a world-renowned astrologer
+ Practical insights into birthcharts
+ Techniques to harness these tools for personal guidance + self inquiry

Benefits:
+ Deepen your understanding of your astrological signs + their implications
+ Learn from the art of tarot reading
+ Gain knowledge of mystical practices in tangible ways

Unlock the power of manifestation to create clarity in all areas of your life + gain the tools to manifest them into reality.

What to Expect:
+ 1-hour group guided conversation
+ Practical steps to harness manifestation
+ Guided techniques + principles
+ Meaningful conversations on universal themes around abundance
+ Group sharing

Tools + Benefits:
+ Weekly takeaway to guide your daily practice
+ Learn goal-setting tactics
+ Demystify the language + practice of manifestation

Experience deep relaxation + release tension with this gentle, non-movement-based yogic practice that guides you into a restful + regenerative state.

What to Expect:
+ 1-hour lying down guided meditation + body scan

Benefits:
+ Improved sleep quality
+ Deep relaxation + restoration
+ Stress + anxiety reduction
+ Emotional healing + balance
+ Increased creativity + intuition

A cacao ceremony, rooted in shamanic healing, harmonizes energies, opens hearts, + nurtures well-being using the medicinal cacao plant, which keeps us grounded + enhances our sensory perception, clarity, + focus in a fully embodied experience.

What to Expect:
+ 90-minute immersive experience
+ Guided meditation + intention-setting
+ Ceremonial consumption of cacao

Suggested Benefits:
+ Deep relaxation
+ Increased self-awareness
+ Enhanced clarity, focus, + creativity, and connection with spiritual + energetic realms.

$110