Sage + Sound

Name: Breathe, Stretch, Release
Price: 55.0 USD
Availability: InStock

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This class emphasizes stretching and breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing and emotional release. Our unique combination of guided visualizations and breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you and enhances your overall sense of well-being.

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