Breathe, Stretch, Release

Breathe, Stretch, Release

Sage + Sound

This class emphasizes stretching + breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing + emotional release. Our unique combination of guided visualizations + breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you + enhances your overall sense of well-being. 

What to Expect: 
+ 20 Minutes of Stretching: Engage in guided stretches to elongate + relax your muscles.
+ 25 Minutes of Breathwork: Use breathwork techniques to release emotions + energies that no longer serve you. 
+ Group Reflection: Reflect + integrate the session's benefits, helping you feel lighter + more centered. 

+ Release of emotional + physical tension. 
+ Achievement of a calm, peaceful state.
+ Enhanced feeling of lightness, happiness + alignment in your body. 


Meditation Classes in The Study

Explore our classes in The Study

Check out our service + treatment offerings