Breathe, Stretch, Release

Breathe, Stretch, Release

Focus on three elements of Breathe, Stretch, + Release to help you feel more aligned + stronger in your body, allowing you to release anything that no longer serves you.

What to Expect:
+ 1-hour breathwork class
+ A combination of deep breathing exersies + guided stretches

+ Release physical + emotional tension
+ Achieve a state of calm + peace


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