We all breathe, but how consciously are we doing it? Good breathing habits can help you easily reach a state of calm and peace. Connect with yourself, your body, and your breath through this 1-hour class guided by industry leader Nicholas Pratley to move stagnant emotions and energy through the body. You will feel lighter, grounded, and more aligned with this powerful practice.

Nicholas Pratley’s incredible breathwork method focuses on the five breaths that correlate with the five layers of the Human Electromagnetic Biofield. Give yourself the gift of conscious breathing, with techniques to center, ground, and give ease to your daily life. This multi-dimensional technique can be done sitting up or laying down.

This 1-hour class will help you release tension from head to toe using a combination of deep breathing exercises + guided stretches.

Feel ready to conquer the day with a relaxed + refreshed body + mind after our practitioners guide you through a series of movements to help you relax, release tight muscles + connect you with the present moment.

Inhale, exhale. With each breath, we ground ourselves, tapping into a state of heightened awareness and inner harmony through the art of deep listening.

This class will take you through different breathing techniques that will tap into your inner wisdom, release stress, + allow you to feel more connected to your body + mind. Through a series of breathing exercises, you will access a deeper state of relaxation + inner balance. A journey to the ultimate reset -- or simply an hour of quiet -- awaits.