Candlelit Meditation
The StudyJoin one of our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.
What to Expect:
+ 30-minute community class
+ Guided visualization exercises, mindfulness techniques
+ Practical tools to improve your meditation experience
+ Optional group sharing
Benefits:
+ Deepen your understanding + experience meditation as a guide toward compassion, gratitude, awareness
+ Upgrade + enhance your capacity to hold your attention to the present moment
+ Reduce the chatter + inner dialogue
+ Calm your nervous system
