Outdoor Walking Meditation with Courtney Capazzi
Sage + SoundWednesdays at 5 P.M. at Carl Schurz Park - Meeting Point
Step away from the hustle + immerse yourself in nature with our Walking Meditation class. Join us in Carl Schurz Park for a rejuvenating 30-minute journey that blends mindful walking, peaceful reflection, + a deep connection with the natural world around you.
What to Expect:
+ 30-minute guided walking meditation through Carl Schurz Park
+ Mindful techniques for relaxation + awareness of your surroundings
+ Mindful techniques for relaxation + awareness of your surroundings
+ A serene, natural setting that encourages a deep connection with the environment
+ Reflective discussions on mindfulness + its benefits in daily life
+ Opportunities for individual reflection + group sharing
Tools + Benefits:
+ A weekly takeaway to enrich your personal meditation practice
+ Techniques to enhance presence + environmental awareness
+ Rejuvenate your mental + physical well-being
$28
*Please bring a bottle of water with you. Note that this class does not take place at Sage + Sound.
