Sage + Sound

Bring a mindful approach to movement, blending the grace of Pilates with breath + music.

Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body + mind, leaving you feeling centered + invigorated.

What to Expect:
+ A fluid sequence of Pilates-inspired movements
+ Mindful breathing techniques to enhance your practice
+ Hands-on guidance from Tina
+ Deep stretches + restorative rest
+ Curated music to complement your experience

Benefits:
+ Improved core strength + spinal alignment
+ Enhanced mind-body connection
+ Reduced tension + stress
+ Increased flexibility + mobility

Wednesdays, 10:30 A.M. - 11:30 A.M.

Saturdays, 11:30 A.M. - 12:30 P.M.