Sage + Sound

Learn how to support your body’s natural detox processes and reduce inflammation through simple, effective techniques you can use every day. 

This workshop breaks down the basics of the lymphatic system and guides you through hands-on practices like breathwork, dry brushing, and abdominal self-massage, giving you accessible tools to maintain results beyond the treatment room. Open to all levels.

Step into a grounded, educational, and experiential session designed to help you feel lighter, more regulated, and more connected to your body. Bringing the treatment room into your daily routine.

What to Expect:
- 90-minute guided lymphatic self-massage workshop
- Simple, approachable education on the lymphatic system
- Breathwork to stimulate internal flow
- Light movement to activate circulation
- Dry brushing ritual and technique
- Guided abdominal self-massage for digestion and de-bloating
- Q&A Session

Benefits:
- Maintain a sculpted, radiant, summer-ready body 
- Practical ways to reduce puffiness
- Support natural detox and immune function
- Improve digestion and decrease bloating
- Feel lighter, more energized, and regulated

2:30 - 4:00 P.M.

$75