Vision + Breath: A New Year Reset
Saturday, January 3rdJanuary invites a pause. A moment to quiet the noise, return to yourself, and set the tone for the year ahead with clarity and intention.
This immersive workshop is not about resolutions or pressure. It is a grounding, embodied reset designed to help you align with what truly matters. Through guided meditation, intentional vision setting, active breathwork, and sound meditation, you will release what no longer serves you and plant the seeds for a year rooted in purpose, self trust, and devotion to your path.
The vision setting portion blends reflection and practice. Through guided visualization, journaling, and gentle inquiry, you will clarify what you are calling in while identifying patterns and beliefs ready to shift.
You will leave feeling centered, clear, and deeply connected to your inner guidance.
What to expect:
- Welcome + guided meditation
- Begin by grounding the nervous system and arriving fully in the space.
- Vision setting workshop: A reflective visioning experience rooted in behavioral science, mindfulness, and ancient wisdom. Through guided visualization and journaling, you will clarify your ideal life, identify patterns ready to shift, and name the values that will guide the year ahead. Time is provided to reset before breathwork.
- Active breathwork journey: An intentional breath practice to support emotional release, clarity, and reprogramming. This journey clears space for your vision to take root and reconnects you with your intuitive intelligence.
- Closing circle: An opportunity to share, reflect, and connect in community.
90 minutes | $75
