Yoga Nidra

Yoga Nidra

The Study

Experience deep relaxation + release tension with this gentle, non-movement-based yogic practice that guides you into a restful + regenerative state.


What to Expect: 1-hour lying down guided meditation + body scan

Benefits:
+ Improved sleep quality
+ Deep relaxation + restoration
+ Stress + anxiety reduction
+ Emotional healing + balance
+ Increased creativity + intuition

 

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