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Sage + Sound

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Midday Mindfulness

Pause + Reset: 45 minute classes at 1pm

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Everything is
Better IRL

Explore our facials at sage + sound featuring Biologique Recherche, Augustinus Bader, Osmosis Beauty

Sound Experience classes at The Study

Sound Experiences

Discover the transformative power of sound and vibration to promote a feeling of deep restoration.

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Meditation Classes in The Study

meditation Classes

Align your body and soul with a mindful, restorative meditation practice.

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Experiential classes in The Study, featuring tarot card reading

Experiential

Commit to a new experiential practice to re-energize your personal path to wellness.

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Breathwork classes in the study

Breathwork

Inhale, exhale, and tap into a place of inner harmony and spacious awareness through expertly led mindful breathing techniques.

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THE LATEST FROM THE TEA

The Breath That Transforms: A Conversation with Nicholas Pratley

The Breath That Transforms: A Conversation with Nicholas Pratley

Unlock the Power of Your Dreams: A Q&A with Sansan Fibri on Manifesting Your Best Year Yet

Unlock the Power of Your Dreams: A Q&A with Sansan Fibri on Manifesting Your Best Year Yet

Intuition Meets Intention: Exploring Tarot with Cardsy B at Sage + Sound

Intuition Meets Intention: Exploring Tarot with Cardsy B at Sage + Sound

As featured in:

Sage and Sound Is New York’s Hottest New Wellness Space

Skincare secrets: Treatments to depuff, debloat and define at home

A Guide to New York’s Most Innovative Wellness Spaces

Is New York Turning Into Los Angeles?

We Tried It: Three Skeptics Road Test a Breathwork Session and Emerge Transformed

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