Sage + Sound

Set meaningful intentions during the calm of the New Moon. Journaling, guided breathwork and a nourishing sound journey will help you turn inward, listen deeply, and align with the path you want to create. Open to all levels. Relax at your deepest level during this immersive, candlelit, full-body listening experience. What to Expect: - 90 minute immersive sound experience- Journaling + gentle breathwork- Guided meditation using sound as a central place of focused awareness- Lovingly created sounds from a curated range of instruments ranging from gongs to singing bowls + chimes Benefits: - Relax + restore- Gain inner peace + well-being- Boost Mood 6 - 7:30 P.M. $75

Begin the month with clarity and lightness under the Full Moon. Through journaling, gentle breathwork, and a restorative sound meditation, we’ll release what no longer supports us and reconnect with what truly matters. Open to all levels. Relax at your deepest level during this immersive, candlelit, full-body listening experience. What to Expect: - 90-minute immersive sound experience- Journaling + gentle breathwork- Guided meditation using sound as a central place of focused awareness- Lovingly created sounds from a curated range of instruments ranging from gongs to singing bowls + chimes Benefits: - Relax + restore- Gain inner peace + well-being- Boost Mood 7:30 - 9 P.M. $75

Tuesdays 8:30 - 9:30 A.M. and 9:45 - 10:45 A.M.  A private 55-minute Pilates session with Tina Jackson, a classically trained dancer and certified Pilates and yoga instructor known for blending performance, precision, and deeply intentional movement. Designed to reconnect you to your body through breath, alignment, and control, each session draws from the original method of Joseph Pilates to support strength, flexibility, injury prevention, and improved balance and posture. Your experience concludes with a 20-minute infrared sauna session, available immediately after class, offering space to unwind, reset, and restore. Benefits- Improved core strength and spinal alignment- Enhanced mind-body connection- Reduced tension and stress- Increased flexibility and mobility Infrared sauna benefits- Supports cardiovascular health- Eases muscle tension and aids recovery- Encourages detoxification through sweat- Promotes deep relaxation $200

Our introductory offer to explore all our classes in The Study for one week. Breathwork: By purposefully working with the breath, you can experience a range of benefits including relaxation, improved attention, reduced anxiety, + an improved sleep cycle.Meditation: Join one of our daily meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation.Coaching + Community: Learn goal-setting tactics in a 1-hour group conversation with a Life Coach. Restore a sense of personal power + participate in life, fully.Sound Experience: Sound experiences have been proven to help alleviate pain, improve circulation, reduce stress, + enhance your immune system. Discover the transformative power of sound + vibration to promote a feeling of deep restoration.Experiential: Discover something new + embrace unique, experiential practices that will re-energize your personal path to wellness. Offerings include Clearing Ritual, Astrology + Practical Mysticism, + Manifestation.   New clients only. Cannot be combined with other offers or discounts.

Return to Ritual, Your Way Return to ritual and reconnect with your mind, body, breath, and inner clarity through practices designed to restore, align, and ground you. Building a wellness practice is not about perfection—it’s about creating space to show up for yourself in ways that feel meaningful, whether that’s once a month, once a week, or every day. At Sage + Sound, our All Access packages give you the flexibility to craft a routine that supports your unique rhythm while encouraging the healthy habit of consistency. When you nurture new practices over time, something shifts. The body responds, the mind adapts (hello, neuroplasticity!), and a sense of balance begins to take hold. Ritual is the bridge between intention and transformation—and we’re here to help you build yours. From mindfulness to movement, each class is an invitation to deepen your connection to yourself while enjoying the benefits of regular practice. Choose your Ritual: (then the other options too!)  5-Pack- Price: $210- Savings: $65- Expires: 2 months from purchase  10-Pack- Price: $395- Savings: $155- Expires: 3 months from purchase 20-Pack- Price: $715- Savings: $385- Expires: 4 months from purchase Important Note: All Access packages are exclusively for classes and cannot be redeemed for workshops, trainings, or any other service at Sage + Sound.  Cannot be combined with other offers or discounts.

Align your body + soul on the regular with restorative meditation classes. Embrace mindfulness + blend calming, energizing, + gratitude practices in a way that works for you. "Absolutely amazing. The space is beautifully designed. I highly recommend" 5-Pack expires 3 months from date of purchase. 10-Pack expires 6 months from date of purchase. Cannot be combined with other offers or discounts.