Sage + Sound

Bring a mindful approach to movement, blending the grace of Pilates with breath + music.Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body + mind, leaving you feeling centered + invigorated.What to Expect:+ A fluid sequence of Pilates-inspired movements+ Mindful breathing techniques to enhance your practice+ Hands-on guidance from Tina+ Deep stretches + restorative rest+ Curated music to complement your experienceBenefits:+ Improved core strength + spinal alignment+ Enhanced mind-body connection+ Reduced tension + stress+ Increased flexibility + mobility   Wednesdays, 10:30 A.M. - 11:30 A.M. Saturdays, 11:30 A.M. - 12:30 P.M.  

This immersive class is designed for beginners curious about tarot + those with prior experience in readings. Dive into the rich tapestry of tarot to uncover your natural essence + the universal types that resonate within us all. Each session is a unique opportunity to explore + creatively express the qualities of different tarot archetypes.What to Expect:+ Exploration of different tarot archetypes + Interactive exercises for personal reflection + archetype expression+ Engaging conversations on the symbolism + meanings of tarot cardsTools + Benefits:+ Develop a deeper understanding of tarot + Gain insights into your personal journey + self-discovery+ Learn to apply the wisdom of tarot in everyday life+ Connect with like-minded individuals on a similar path of exploration+ Enhance your intuitive skills + creative expression Mondays at 6:30 P.M. Saturday, October 26th at 2:30 P.M. Saturday, November 23rd at 2:30 P.M. Sunday, December 15th at 2:30 P.M.

Experience deep relaxation + release tension with this gentle, non-movement-based yogic practice that guides you into a restful + regenerative state. What to Expect: 1-hour lying down guided meditation + body scanBenefits:+ Improved sleep quality+ Deep relaxation + restoration+ Stress + anxiety reduction+ Emotional healing + balance+ Increased creativity + intuition   Mondays at 11:30 A.M. with Rich Mancuso Thursday at 7:30 P.M. with Dara Hart

Living in New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to relax and restore us at our deepest level. Explore our classes below.