Sage + Sound

Tap into a place of inner harmony + spaciousness through breathing techniques in this foundational class.

What to Expect:
+ 1-hour breathwork session
+ Guided meditation lying down using breath as a central place of focused awareness
+ A range of curated breathing techniques for body-mind connection

Benefits:
+ Recalibrate your nervous system
+ Boost your energy levels + promote calmness
+ Achieve balance in your daily life
+ Leave with new breathwork techniques for your toolkit

$55

Inhale + connect with yourself, your body, + your breath by focusing on moving stagnant emotions + energy through the body using this unique breathwork method.

What to Expect:
+ 1-hour breathwork session
+ Guided meditation by Nicholas Pratley lying down using breath as a central place of focused awareness
+ Practice of the five breaths that correlate with the five layers of the Human Electromagnetic Biofield

Benefits:
+ Access a deeper state of relaxation + inner balance
+ Feel lighter, grounded, + more aligned
+ Learn techniques that can be easily incorporated into your daily routine

$55

This class emphasizes stretching + breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing + emotional release. Our unique combination of guided visualizations + breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you + enhances your overall sense of well-being.

What to Expect:
+ 20 Minutes of Stretching: Engage in guided stretches to elongate + relax your muscles.
+ 25 Minutes of Breathwork: Use breathwork techniques to release emotions + energies that no longer serve you.
+ Group Reflection: Reflect + integrate the session's benefits, helping you feel lighter + more centered.

Benefits:
+ Release of emotional + physical tension.
+ Achievement of a calm, peaceful state.
+ Enhanced feeling of lightness, happiness + alignment in your body.
$55

Immerse yourself in mindful tranquility with this combination of breathwork + hypnosis to guide you towards a calm + relaxed state of mind.

What to Expect:
+ A 45-minute breathwork session
+ Guided, active meditation lying down using breath + hypnosis as a central place of focused awareness
+ A unique blend of breathwork + self hypnosis exercises guided by a Master Instructor

Benefits:
+ Achieve a calm + relaxed state of mind
+ Gain functional tools to reduce stress Improve focus in your daily life
+ Relax your nervous system

$55

A bite sized, introduction to breathwork, our perfectly timed class class is here to fit in to your schedule + give you the tools you need to navigate your breath intentionally.

What to Expect:
+ 30-minute seated breathwork session
+ Simple + foundational breathwork tools you can use anywhere, anytime
+ Techniques to modulate your energy levels

Benefits:
+ Recalibrate your nervous system
+ Promote calm
+ Find balance in your daily life

$28

Be guided through a combination of our classic breathwork + sound experiences for an instant reset.

What to Expect:
+ 30-minute seated pairing of breathwork + active listening
+ Simple breathwork tools + immersive sounds
+ Techniques to modulate your energy levels, attention, + awareness

Benefits:
+ Recalibrate your nervous system
+ Promote calm
+ Find balance in your daily life

$28

Reset with a combination of our classic breathwork + active listening. Tap into a place of inner harmony + spaciousness through breathing techniques paired with curated sound.

What to Expect:
+ 1-hour guided meditation session using breath + sound as a central place of focused awareness
+ An immersive soundscape created with singing bowls, chimes + more
+ Techniques to enhance body-mind connection + modulate your energy levels + attention

Benefits:
+ Recalibrate your nervous system
+ Boost your energy levels + promote calm
+ Achieve balance in your daily life
+ Leave with new breathwork techniques for your toolkit