Sage + Sound

Align your body + soul on the regular with restorative meditation classes. Embrace mindfulness + blend calming, energizing, + gratitude practices in a way that works for you. "Absolutely amazing. The space is beautifully designed. I highly recommend" 5-Pack expires 3 months from date of purchase. 10-Pack expires 6 months from date of purchase. Cannot be combined with other offers or discounts.

Return to Ritual, Your Way Return to ritual and reconnect with your mind, body, breath, and inner clarity through practices designed to restore, align, and ground you. Building a wellness practice is not about perfection—it’s about creating space to show up for yourself in ways that feel meaningful, whether that’s once a month, once a week, or every day. At Sage + Sound, our All Access packages give you the flexibility to craft a routine that supports your unique rhythm while encouraging the healthy habit of consistency. When you nurture new practices over time, something shifts. The body responds, the mind adapts (hello, neuroplasticity!), and a sense of balance begins to take hold. Ritual is the bridge between intention and transformation—and we’re here to help you build yours. From mindfulness to movement, each class is an invitation to deepen your connection to yourself while enjoying the benefits of regular practice. Choose your Ritual: (then the other options too!)  5-Pack- Price: $210- Savings: $65- Expires: 2 months from purchase  10-Pack- Price: $395- Savings: $155- Expires: 3 months from purchase 20-Pack- Price: $715- Savings: $385- Expires: 4 months from purchase Important Note: All Access packages are exclusively for classes and cannot be redeemed for workshops, trainings, or any other service at Sage + Sound.  Cannot be combined with other offers or discounts.

Our Sage + Sound Facials are uniquely tailored to your needs. We combine world-renowned skin care products, Biologique Recherche and Environ, with technologically advanced tools and the timeless art of facial massage to give you optimal results and a revitalizing experience.

These classes will take you through different breathing techniques that will tap into your inner wisdom, release stress, + allow you to feel more connected to your body + mind. Through a series of breathing exercises, you will access a deeper state of relaxation + inner balance. A journey to the ultimate reset -- or simply an hour of quiet -- awaits.

This season, we’re expanding access to The Study at Sage + Sound with Summer Unlimited. Your all-access invitation to movement, mindfulness, and restoration. Whether you’re spending the season in the city or carving out mindful moments between travels, this is your space to return to. Come Together, All Summer. The Study Summer Unlimited 2026 Featuring everything you need to make the most of the season, from unlimited access all summer long to an evening of community and connection. Our curated schedule of classes meets you exactly where you are. From grounding breathwork to energizing movement, each offering is designed to support what you need, when you need it. Your Study Summer Unlimited includes access to all classes in The Study. Choose your path: June through August:1 Month — $3502 Months — $650 (save $50)3 Months — $950 (save $100) This limited offering is available exclusively through June, July and August—the perfect time to invest in your well-being and deepen your connection to self. Terms + Conditions

Tuesdays 8:30 - 9:30 A.M. and 9:45 - 10:45 A.M.  A private 55-minute Pilates session with Tina Jackson, a classically trained dancer and certified Pilates and yoga instructor known for blending performance, precision, and deeply intentional movement. Designed to reconnect you to your body through breath, alignment, and control, each session draws from the original method of Joseph Pilates to support strength, flexibility, injury prevention, and improved balance and posture. Your experience concludes with a 20-minute infrared sauna session, available immediately after class, offering space to unwind, reset, and restore. Benefits- Improved core strength and spinal alignment- Enhanced mind-body connection- Reduced tension and stress- Increased flexibility and mobility Infrared sauna benefits- Supports cardiovascular health- Eases muscle tension and aids recovery- Encourages detoxification through sweat- Promotes deep relaxation $200

Living in New York City, we are constantly surrounded by noise, which can create stress and anxiety. But, when thoughtfully cultivated, sound and vibration have the power to relax and restore us at our deepest level. Explore our classes below. 

Maintain healthy fascia to enhance flexibility, release tension, and improve mobility. This class blends myofascial release, breathwork, and yoga to promote relaxation, balance, and overall well-being, leaving you feeling restored and rejuvenated. What to Expect: - A 45-minute class led by our lead massage therapist, Izzy Van Hall, using targeted postures and props to roll and release fascial tension.  - Mindful yoga flows paired with purposeful breathwork. - A meditative, rejuvenating practice accessible to all levels. Key Benefits: - Boost circulation & detoxification - Myofascial release & tension relief - Increased mobility & range of motion - Enhanced nervous system regulation & relaxation

A one-hour gathering for those looking for connection, community, and self-expansion. Each session begins with a breathwork + meditation, followed by a thought-provoking discussion led by spiritual teacher + coach Moun.  What to Expect: + Expect journaling prompts, space for sharing, Q&A, + takeaway tools to integrate the week’s learnings into your daily life.+ Monthly topics and practices are designed to leave you feeling connected, grounded, + empowered for the week ahead. Benefits: + Deepen self-awareness+ Build meaningful connections+ Learn practical self-care tools+ Feel nourished, inspired, + supported Mondays at 6 P.M.

Starting October 3rd Thursdays 4 P.M.Sundays 11 A.M. A 30-minute mindfulness moment with sound for you + your child. Our comfy + cozy space, filled with soft mats and snuggly blankets, is the perfect opportunity to introduce mindfulness to your kids in a warm environment that offers a sense of discovery + stillness. Children must be accompanied by a parent or guardian.  Age Guidance: 6 to 12 years Price includes one parent or guardian + one child: $55 Additional child guest space can be purchased separately at $28 per child - please call to book. What to Expect:+ 30-minute immersive sound experience for kids + parents.+ Introduction to the ways sound + vibration can create moments of calm + restfulness.+ Practitioners offer guidance on listening for specific sounds + tones from a variety of instruments.+ Tactile experiences to feel sound as vibration.+ Opportunities for children to create sound themselves.+ Each child will be able to snuggle with a Bearaby Bearabuddy weighted stuffed animal for extra calming comfort during the class. Benefits:+ Find balance.+ Experience relaxation.+ Improve quality of sleep.+ Regulate emotions.+ Promote focus + creativity.+ Boost mood.+ Promote inner peace + well-being.

Join our Reiki + Sound practitioner Nichole Rutsch + explore the soothing power of Reiki as it combines with our beloved sound journey experience. Explore a deep holistic connection between mind, body, + soul, fostering balance in every aspect of your being. What to Expect:+ A combination of the soothing power of Reiki + sound experience + Deep holistic connection between mind, body, + soul + Utilization of crystal alchemy sound bowls to create a magical soundscape infused with Reiki energy + Clearing of toxic energy + elevation of collective vibration Tools + Benefits: + Exploration of Reiki as an energetic modality for emotional + physical healing + Relief from bodily discomfort, emotional challenges, + karmic relationships + Profound energetic cleanse + renewal + Opportunity for self-discovery + unlocking pathways to true purpose through a harmonious blend of sound and Reiki

Bring a mindful approach to movement, blending the grace of Pilates with breath + music.Led by classically trained dancer, fitness model, and movement curator, Tina Jackson, this semi-private, intimate movement class aligns body + mind, leaving you feeling centered + invigorated.What to Expect:+ A fluid sequence of Pilates-inspired movements+ Mindful breathing techniques to enhance your practice+ Hands-on guidance from Tina+ Deep stretches + restorative rest+ Curated music to complement your experienceBenefits:+ Improved core strength + spinal alignment+ Enhanced mind-body connection+ Reduced tension + stress+ Increased flexibility + mobility   Wednesdays, 10:30 A.M. - 11:30 A.M. Saturdays, 11:30 A.M. - 12:30 P.M.  

This immersive class is designed for beginners curious about tarot + those with prior experience in readings. Dive into the rich tapestry of tarot to uncover your natural essence + the universal types that resonate within us all. Each session is a unique opportunity to explore + creatively express the qualities of different tarot archetypes.What to Expect:+ Exploration of different tarot archetypes + Interactive exercises for personal reflection + archetype expression+ Engaging conversations on the symbolism + meanings of tarot cardsTools + Benefits:+ Develop a deeper understanding of tarot + Gain insights into your personal journey + self-discovery+ Learn to apply the wisdom of tarot in everyday life+ Connect with like-minded individuals on a similar path of exploration+ Enhance your intuitive skills + creative expression

Embark on a transformative journey combining the healing power of sound with the meditative effects of the traditional gong, releasing stress + connecting you with your inner self.What to Expect:+ 1-hour immersive sound + gong session.+ Guided lying down meditation using sound as a central place of focused awareness.+ Expertly created soundscapes developed from a range of gongsBenefits:+ Release stress + improve focus.+ Connect deeply with your inner self.+ Boost mood.   To gift your loved one a service or treatment, purchase a gift card here.

This class emphasizes stretching + breathwork, utilizing personal headphones to enhance an immersive experience. Focusing on releasing physical tension first makes your body more receptive to the following deep breathing + emotional release. Our unique combination of guided visualizations + breathwork exercises offers a multi-faceted approach that helps you let go of what no longer serves you + enhances your overall sense of well-being.  What to Expect: + 20 Minutes of Stretching: Engage in guided stretches to elongate + relax your muscles.+ 25 Minutes of Breathwork: Use breathwork techniques to release emotions + energies that no longer serve you. + Group Reflection: Reflect + integrate the session's benefits, helping you feel lighter + more centered.  Benefits:+ Release of emotional + physical tension. + Achievement of a calm, peaceful state.+ Enhanced feeling of lightness, happiness + alignment in your body.  $55

Join one of our evening candlelit meditation classes, led by one of our expert teachers. Open up to a regular practice of your own + immerse in the power of community meditation. What to Expect:+ 30-minute community class+ Guided visualization exercises, mindfulness techniques+ Practical tools to improve your meditation experience+ Optional group sharingBenefits:+ Deepen your understanding + experience meditation as a guide toward compassion, gratitude, awareness+ Upgrade + enhance your capacity to hold your attention to the present moment+ Reduce the chatter + inner dialogue+ Calm your nervous system

Experience deep relaxation + release tension with this gentle, non-movement-based yogic practice that guides you into a restful + regenerative state. What to Expect: 1-hour lying down guided meditation + body scanBenefits:+ Improved sleep quality+ Deep relaxation + restoration+ Stress + anxiety reduction+ Emotional healing + balance+ Increased creativity + intuition Thursday at 7:30 P.M. with Dara Hart

Join this transformative journey using sacred aromatics, breathwork, + visualization to let go + rejuvenate our energy fields. What to Expect: + A 45-minute experience guided by a vibrational energy healing expert + Use of sacred aromatics, including the burning of resin + fragrant plantsBreathwork, scent exploration, + visualization Please note: This fragrant ritual involves smoke Benefits:+ Energetic release + revitalization+ Foster a sense of community + shared experience   Wednesdays at 9 A.M.

Experience the art of manifestation. This class isn't about magic powers; it's about unlocking the inherent capacity within you to shape your reality. Gain clarity in all aspects of your life + arm yourself with practical tools to bring your dreams into existence.  What to Expect:+ 1-hour group guided conversation + teachings + Practical steps to work with your thoughts + emotions + Guided techniques + principles based on Tibetan Buddhism + psychology + Engaging in conversations around prosperity, power, + purpose Tools + Benefits:+ Weekly takeaway to guide your daily practice + maintain focus + Learn goal + intention setting-strategies for tangible results + Demystify the language + practice of manifestation+ Develop a deeper understanding of how your mind + thoughts influence your reality Wednesdays at 6 P.M.

Discover the practical applications of astrology + tarot with world-renowned Astrologer Michele Bernhardt in this group class designed to help you navigate life with greater understanding + intuition. Great to do in a group!What to Expect:+ 1-hour session exploring astrological signs + revealing the power of tarot cards+ Guidance from Michele Bernhardt, a world-renowned astrologer+ Practical insights into birthcharts+ Techniques to harness these tools for personal guidance + self inquiryBenefits:+ Deepen your understanding of your astrological signs + their implications+ Learn from the art of tarot reading+ Gain knowledge of mystical practices in tangible ways Tuesdays 6 P.M.- 7 P.M.